Poached Etruscan Salmon

May 10, 2023May 10, 20230 1
Poached Etruscan Salmon Recipe for a Healthy Meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 shallot , peeled and finely diced
2 garlic cloves , chopped
1/2 cup white wine
1/4 teaspoon red pepper flakes
1 1/2 cups seafood stock
1 cup marinara sauce
1 tablespoon capers
1/4 cup kalamata olive , pitted and sliced
1 tablespoon fresh rosemary , chopped
4 salmon fillets , skinned
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
3g
Fat
18g
Poached Etruscan salmon is a delicious and healthy seafood dish that can be enjoyed for lunch or dinner. This recipe has its origins in the ancient Etruscan civilization that once occupied parts of central Italy. Poaching salmon helps to retain its delicate texture and flavor, while the addition of olives and capers adds a Mediterranean twist. The poaching liquid is infused with garlic, shallots, white wine, and marinara sauce, creating a rich and robust flavor that pairs well with the salmon. Serve with a side of fresh vegetables or carbohydrate of your choice for a complete and balanced meal.

Instructions

1.In a large saucepan, heat the olive oil over medium-high heat.
2.Add the shallot and garlic and sauté for 2-3 minutes until fragrant.
3.Add the white wine and red pepper flakes, then bring to a boil.
4.Reduce the heat to medium, then add the seafood stock, marinara sauce, capers, sliced olives, and chopped rosemary.
5.Bring the mixture to a low simmer, then add the salmon fillets.
6.Season the salmon with salt and pepper and continue to simmer gently for 7-9 minutes, or until the salmon is cooked through.
7.Serve the salmon with the poaching liquid spooned over the top.

PROS

Salmon is a good source of protein and omega-3 fatty acids that help to promote a healthy heart, brain, and immune system.

Poaching salmon helps to retain its nutrients without adding extra fat.

This recipe is easy to follow and can be enjoyed as part of a nutritious and balanced diet.

CONS

Poaching salmon can cause it to become dry if overcooked.

This recipe contains wine and marinara sauce, which may not be suitable for those avoiding alcohol or acidic foods.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids that have been linked to reducing inflammation and improving heart health.
The capers and olives in this recipe provide a source of antioxidants that may help to reduce the risk of chronic diseases.
Rosemary has been shown to have anti-inflammatory properties and may help to improve digestion.

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