Poached Eggs in Spicy Tomato Sauce (Shakshouka)

May 21, 2023May 21, 20230 0
Poached Eggs in Spicy Tomato Sauce (Shakshouka)
in Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , sliced
2 medium red bell peppers or 2 medium green bell peppers , chopped
2 garlic cloves , finely chopped
1 small jalapeno , seeded and finely chopped
28 ounces crushed tomatoes
28 ounces diced tomatoes , drained
2 teaspoons smoked paprika
1 teaspoon ground turmeric
1 teaspoon sugar
salt and pepper
8 large eggs
za'atar spice mix

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
12g
Fat
16g
Shakshouka is a classic North African and Middle Eastern dish that can be enjoyed for breakfast, lunch, or dinner. This recipe consists of eggs poached in a spicy tomato sauce, which is traditionally served with crusty bread for dipping. The combination of flavors in Shakshouka is both comforting and rustic. If you are looking for a dish that is easy to make and full of flavor, then Shakshouka is a perfect choice. Especially when cooked with wholesome ingredients such as crushed tomatoes, diced tomatoes, smoked paprika, and turmeric.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add sliced onions, chopped bell peppers, garlic cloves, and jalapeno. Cook until vegetables have softened, about 10 minutes.
3.Add crushed tomatoes, diced tomatoes, smoked paprika, turmeric, sugar, salt and pepper.
4.Cook for 15-20 minutes, stirring occasionally, until the sauce has thickened.
5.Crack the eggs directly into the pan over the tomato sauce, being careful not to break the yolks.
6.Sprinkle za'atar spice mix over the eggs.
7.Cover the skillet and simmer for 10-15 minutes, until the eggs are cooked to your liking.

PROS

This dish is easy to make and can be served for any meal of the day.

The combination of eggs and tomato sauce is both delicious and healthy.

CONS

This dish may be too spicy for some people.

The choice of bread to serve with Shakshouka is important for texture and flavor, which can be a challenge for some.

HEALTH & BENEFITS

Shakshouka is high in protein, vitamins, and minerals.
The tomatoes in the sauce are a good source of lycopene, an antioxidant that has been linked to reducing the risk of heart disease.
The eggs are a great source of protein, helping to keep you full and energized.

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