Poached Eggs in Ginger Syrup

May 14, 2023May 14, 20230 2

Poached Eggs in Ginger Syrup - A Delightful Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3 cups water
	1 cup white sugar
	1 piece fresh ginger root , peeled and sliced
	4 small eggs

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

27g

Fat

0.9g

Poached Eggs in Ginger Syrup is a simple and easy breakfast recipe that packs a punch of flavor. The sweetness of the syrup combined with the spiciness of the ginger is a great reenergizing combination to start your day off right. This recipe also has numerous health benefits that come with starting your day with a balanced and healthy breakfast. Ginger has anti-inflammatory properties that can help reduce inflammation in the body and support general wellness. Eggs are a great source of protein and can help keep you fuller for longer periods. In summary, Poached Eggs in Ginger Syrup is a healthy, flavorful, and easy recipe that will make your breakfast routine even more enjoyable.

Instructions

1.	In a medium-sized saucepan, bring the water, sugar, and ginger to a boil, stirring occasionally.
2.	Reduce the heat and leave the syrup to simmer for 15 minutes.
3.	Crack each egg into a separate cup.
4.	Once the syrup has simmered, gently slip each egg into the syrup.
5.	Cover the saucepan and let the eggs poach for about 5 minutes or until the whites are cooked but the yolks are still runny.
6.	Remove each egg with a slotted spoon and serve in individual bowls with some of the ginger syrup.

PROS

Poached Eggs in Ginger Syrup is an easy and quick breakfast recipe that is delicious and satisfying.

One of the main benefits of this recipe is that it is healthy and low in calories.
The ginger in this recipe is known for its anti-inflammatory and anti-nausea properties.

CONS

One potential con of this recipe is that the poached eggs may not be to everyone’s taste.

Some people may find the syrup to be too sweet or the ginger to be too spicy.

HEALTH & BENEFITS

This recipe is a healthy way to start your day. Poached Eggs in Ginger Syrup is a low-calorie and nutrient-rich breakfast.
Ginger has anti-inflammatory properties and can help with digestion.
Eggs are a great source of protein and can help you feel full for longer periods.