Poached Eggs & Avocado Toasts

May 31, 2023May 31, 20230 12

Healthy and delicious Poached Eggs & Avocado Toasts recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 eggs
	2 ripe avocados
	2 teaspoons lemon juice ( or juice of 1 lime )
	4 slices thick bread
	1 cup cheese ( grated , edam , gruyere or whatever you have on hand )
	salt & freshly ground black pepper
	4 teaspoons butter ( for spreading on toast )

Nutrision Information

Servings Per Recipe

Calories

442

Sugar

Fat

34g

Poached Eggs & Avocado Toasts is a trendy, delicious, and healthy breakfast recipe that has gained popularity in the past few years. This recipe is perfect for those who like to experiment with different ingredients to make their breakfast more interesting. The combination of avocado, eggs, and cheese creates a perfect balance of flavor and nutrition. This recipe is easy to make and customizable to suit your taste preferences. Whether you have a busy day ahead or just want to enjoy a relaxing morning, Poached Eggs & Avocado Toasts will give you the energy and nutrients you need to start your day off right.

Instructions

1.	Toast the bread slices to your liking and spread a teaspoon of butter on each.
2.	Cut the avocado in half, remove the pit, and scoop the avocado flesh into a small bowl.
3.	Add the lemon juice and mash the avocado with a fork or a potato masher until it reaches your desired level of chunkiness.
4.	Divide the mashed avocado evenly among the four slices of toast.
5.	Poach the eggs to your liking and place one egg on top of each avocado toast.
6.	Sprinkle grated cheese, salt, and freshly ground black pepper over the top of each egg.

PROS

This breakfast recipe is high in healthy fats and protein, making it a great way to start your day.

Avocado is a good source of fiber and potassium, while eggs provide essential vitamins and minerals.

The dish is easy to prepare and customizable to suit your flavor preferences.

CONS

This recipe is relatively high in fat and sodium, so it may not be the best choice for those with dietary restrictions.

Additionally, poaching eggs can be tricky and may take some practice to perfect.

Finally, the dish is not vegan-friendly.

HEALTH & BENEFITS

The combination of avocado and eggs provides a good balance of healthy fats and protein, making this recipe a nutrient-dense option for breakfast.
Avocado is a good source of fiber, potassium, and vitamins C, K, and B6, while eggs are loaded with vitamin D, choline, and biotin.
The dish is also low in sugar, making it a good choice for those watching their sugar intake.