PROS
A delicious breakfast dish that is rich in protein and nutrients.
The dish is also high in antioxidants and healthy fats.
CONS
This dish takes a bit of time and effort to prepare properly.
It may be difficult to perfectly poach an egg the first time around.
HEALTH & BENEFITS
Eggs are an excellent source of high-quality protein and contain essential amino acids that the body needs to function properly.
Spinach is high in antioxidants and nutrients such as vitamin K, vitamin A, and folate, making it a great choice for a healthy breakfast.
Smoked salmon is a good source of heart-healthy omega-3 fatty acids, which have been linked to improving heart health and brain function.
Leave a Reply