Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus)

May 11, 2023May 11, 20230 4
Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus)
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup salt
6 fresh codfish steaks , sliced 3/4 inch thick
1/4 lb butter
1/4 cup hot fish stock ( from above )
2 hard-cooked eggs , finely chopped
1 medium tomatoes , peeled , seeded and chopped
1 tablespoon parsley , finely chopped
1 tablespoon finely chopped chives
salt
fresh ground black pepper
8 tablespoons butter , melted
1 lemon , thinly sliced
parsley sprig

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
1g
Fat
43g
Poached Codfish Steaks are a popular dish in Norway and other Scandinavian countries, where fresh seafood is abundant. This dish is typically served with a creamy sauce made with butter, eggs, tomato and fresh herbs. The fish is poached in salted water, which helps to enhance the natural flavors and tenderize the fish. This dish is perfect for a light and healthy dinner and can be served with a side of steamed vegetables or a light salad. It is also a good option for those following a low-carbohydrate or paleo diet.

Instructions

1.Fill a large pot with water and bring to a boil. Add the salt.
2.Add the cod steaks to the pot and reduce the heat to a simmer. Poach the fish for about 6 minutes or until it is cooked through.
3.Remove the fish from the pot and let it drain.
4.In a medium saucepan, melt the butter over medium heat.
5.Add the hot fish stock and cook for a minute or two, stirring constantly.
6.Add the chopped hard-boiled eggs, chopped tomato, parsley and chives. Mix well and cook for another minute or until heated through.
7.Season with salt and pepper to taste.
8.Serve the fish covered in the egg sauce and topped with melted butter, sliced lemon and a sprig of parsley.

PROS

This dish is high in protein and omega-3 fatty acids, which make it beneficial for heart and brain health.

It is also low in carbohydrates, making it suitable for those following a low-carb diet.

CONS

The dish is high in sodium due to the salt used to poach the fish.

It is also high in saturated fat due to the use of butter.

HEALTH & BENEFITS

Cod is a lean, white fish that is high in protein and a good source of omega-3 fatty acids.
These nutrients have been shown to improve heart and brain health and may even help reduce inflammation in the body.
Eggs are also a good source of protein and contain essential vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.