Poached Chicken (Chicken Breast) – Rick Bayless

Jun 06, 2023June 6, 20230 18

Rick Bayless' Poached Chicken Breast with Herbs and Bay Leaf

Poached Chicken (Chicken Breast) – Rick Bayless

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

151

Sugar

Fat

Rick Bayless' Poached Chicken Breast with Herbs and Bay Leaf is a simple and healthy recipe that makes a great addition to any meal. Whether you want to include it in a salad, sandwich or main dish, this poached chicken recipe is versatile and easy to make, even for beginners. Poaching chicken breast is a healthy cooking method that locks in moisture and keeps the chicken tender and juicy. The herbs and bay leaves add a subtle flavor to the chicken breast, making it a delicious and healthy option.

Instructions

1.	In a medium pot, combine the chopped onions, water, salt, chicken breast, herbs and bay leaves.
2.	Bring to a gentle simmer over low-medium heat, and let it cook for 10-15 minutes or until the internal temperature of the chicken reaches 165°F.
3.	Once the chicken is cooked, use a slotted spoon or tongs to remove the chicken from the pot.
4.	Let it cool for 10 minutes and slice into preferred sizes.

PROS

Poaching is a healthy cooking method that keeps the chicken breast tender and juicy.

The herbs and bay leaves add a subtle flavor to the chicken without overwhelming it.
This recipe is also gluten-free and keto-friendly.

CONS

Poached chicken can be seen as bland or tasteless to some people, as it relies on the seasoning and cooking method to add flavor.

This recipe is also very basic and not suitable for those looking for a more complex dish.

HEALTH & BENEFITS

Poached chicken breast is a great source of low-fat protein, essential for maintaining muscle mass and repairing tissues.
It is also a great source of vitamins and minerals, such as niacin, vitamin B6 and selenium. Poaching also keeps the fat content low and makes it easier to digest.

	1/4 medium onion , roughly chopped
	3 cups water
	1/2 teaspoon salt
	1 lb chicken breast , halved
	1/2 teaspoon dried herbs ( marjoram , thyme ... )
	2 bay leaves