Poached Bream in White Wine and Herbs.

May 30, 2023May 30, 20230 14
Poached Bream in White Wine and Herbs Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg sea bream fillets
1 cup plain flour
1/4 bunch sage
1/4 bunch oregano
1/4 bunch mint
1/4 bunch chives
2 roma tomatoes , diced
60 g butter
2 cups dry white wine

Nutrision Information

Servings Per Recipe
4
Calories
398
Sugar
2g
Fat
15g
Poached Bream in White Wine and Herbs is a simple and elegant seafood dish that is perfect for a light and healthy meal. The fish is gently poached in a flavorful broth made with white wine, fresh herbs, and diced tomatoes, which all work together to create a delicious and refreshing flavor. This recipe is easy to prepare and can be made in just a few minutes, making it a great option for busy weeknights. Serve the fish hot with some crusty bread or boiled potatoes for a complete and satisfying meal.

Instructions

1.Heat a large frying pan over medium heat.
2.Mix the flour with salt and pepper.
3.Season the fish with the flour mixture and shake off any excess flour.
4.Melt the butter in the pan and add the fish fillets.
5.Add the herbs and the diced tomatoes.
6.Pour the wine over the fish until it is covered.
7.Bring the wine to a gentle simmer and cook for 6-8 minutes or until the fish is cooked through.
8.Serve hot with crusty bread or boiled potatoes.

PROS

This dish is healthy and flavorful.

It is easy to prepare and perfect for a quick meal.

CONS

Some people may not enjoy the subtle taste of poached fish.

It may require some effort to find fresh and high-quality fish fillets.

HEALTH & BENEFITS

Bream is a low-fat and low-calorie fish, making it a healthy option for people who are watching their weight.
It is a good source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain.
The herbs used in this recipe, such as mint and sage, have antioxidant properties and can help boost the immune system.

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