Poached Apricots With Greek Yogurt

May 08, 2023May 8, 20230 3
Delicious Poached Apricots with Greek Yogurt recipe
in Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

125 g turkish dried apricots or 125 g california dried apricots
1 1/2 cups water
1/8 cup sugar
1/2 tablespoon honey
1/2 tablespoon rose water
2 cardamom pods , crushed and seeded
1 teaspoon fresh lemon juice
1/2 cup thick Greek yogurt
7 unsalted almonds , flaked and toasted
pomegranate seeds ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
290
Sugar
26g
Fat
10g
Poached apricots with Greek yogurt is a simple and healthy dessert that combines the sweetness of dried apricots with the tanginess of Greek yogurt. The poaching process allows the apricots to absorb the aromatic spices and floral essence, resulting in a flavor bomb that is perfectly balanced with the creamy and velvety texture of Greek yogurt. This dessert is perfect for any occasion, whether it's served as a light after-dinner treat or a refreshing morning snack.

Instructions

1.In a saucepan, combine dried apricots, water, sugar, honey, rose water, cardamom pods, and lemon juice.
2.Bring the mixture to a boil, then reduce heat and let simmer, covered, for 15-20 minutes or until apricots are tender.
3.Remove from heat and let cool.
4.In a separate bowl, drizzle some honey over Greek yogurt and stir well to combine.
5.Serve poached apricots topped with honey Greek yogurt, toasted almond flakes, and pomegranate seeds if desired.

PROS

This indulgent dessert requires minimal ingredients and effort but delivers a delightful taste that will satisfy your sweet tooth.

The health benefits of Greek yogurt and apricots add to the pros of eating this dessert.

CONS

This dessert may not be suitable for people with diabetes, as it contains a significant amount of sugar from honey and dried apricots.

HEALTH & BENEFITS

Greek yogurt in this recipe is packed with protein and contains probiotics that help promote gut health.
Apricots are a great source of vitamins A and C, fiber, and potassium, making this dessert not only delicious but also nutritious.

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