Poached Apples With Almonds and Yogurt

May 21, 2023May 21, 20230 2

Delicious Poached Apples with Almonds and Yogurt recipe for a healthy breakfast or dessert

by The Chefin Dessert/Breakfast

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

212

Sugar

35g

Fat

Poached Apples with Almonds and Yogurt is a delicious and healthy recipe that can be enjoyed as a breakfast or dessert. This dish is made by simmering tart green apples in a sugar and spice-infused liquid until they are tender and flavorful. Topped with toasted almonds and a dollop of plain yogurt, this dish is a great source of protein, fiber, and other essential nutrients. Whether served hot or cold, this dish is sure to satisfy your sweet tooth without adding too many calories to your diet.

Instructions

1.	In a skillet, toast the sliced almonds over medium heat until they are golden brown, stirring often.
2.	Stick four cloves into each apple, then place them in a large saucepan with the sugar and water.
3.	Cover the pan and bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes or until the apples are tender.
4.	Remove the apples from the liquid and place them in a bowl to cool.
5.	Stir the almond extract into the poaching liquid, then boil the liquid until it reduces to about 1/2 cup.
6.	Allow the liquid to cool, then pour it over the apples.
7.	Serve each apple topped with yogurt and a sprinkle of toasted almonds.

PROS

This recipe is low in calories and fat, making it a great option for a healthy breakfast or dessert.

The apples are packed with fiber and antioxidants, while the almonds and yogurt provide a great source of protein.

CONS

The poaching liquid contains added sugar, so this recipe should be enjoyed in moderation as part of a balanced diet.

The recipe requires some preparation and cooking time.

HEALTH & BENEFITS

The apples in this recipe are an excellent source of fiber, which can help regulate digestion and maintain a healthy blood sugar level.
Almonds are also a great source of protein and healthy fats, which can aid in weight management and reduce the risk of heart disease and diabetes.
Yogurt is an excellent source of calcium, which supports healthy bones and teeth, as well as probiotics, which promote a healthy gut microbiome.

	1/3 cup sliced almonds
	24 whole cloves
	6 medium tart green apples , peeled and cored
	2/3 cup granulated sugar
	1 cup water
	1/2 cup plain yogurt
	1 dash almond extract