Ingredients

175 g cantaloupe , diced
65 g frozen unpeeled plums , de-seeded
65 g frozen pitted cherries
As your baby enters the teething phase, it can be challenging to find foods that are easy for them to eat and soothe their gums. This plum teething recipe is an excellent way to introduce your baby to new flavors and textures while also providing them with the essential vitamins and minerals they need for healthy growth and development. Cantaloupe, plums, and cherries are roasted in the oven to bring out their natural sweetness and then pureed to a smooth consistency that is easy for your baby to eat and digest. Not only is this recipe easy to make, but it is also budget-friendly and can be stored in the refrigerator or freezer for future use.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Cut the cantaloupe in half and remove the seeds and skin. Cut into small pieces.
3.Remove the seeds from the frozen plums and cut them in half.
4.Pit the cherries and cut them in half.
5.Spread the diced cantaloupe, plums, and cherries onto a baking sheet lined with parchment paper.
6.Roast in the oven for 25-30 minutes, or until the fruit is soft.
7.Once the fruit is soft, transfer it to a blender or food processor and blend until the consistency is smooth. If the puree is too thick, you can add a little water to thin it out.
8.Let the puree cool before serving it to your baby. You can store any leftovers in the refrigerator for up to three days or freeze them in small portions for up to three months.

PROS

This plum teething recipe is an excellent way to introduce your baby to new flavors and textures.

It is easy to make, and it only requires a few ingredients.

Pureed fruits are easy for your baby to digest, and they are packed with vitamins and minerals that are essential for your baby’s growth and development.

This recipe can also help soothe your baby’s gums during the teething process.

CONS

While this recipe is easy to make and healthy for your baby, it can be messy to feed to your baby, and it may stain clothing or furniture if not cleaned up promptly.

Additionally, some babies may not like the taste or texture of pureed fruits, so it may take some time for them to get used to this recipe.

HEALTH & BENEFITS

This plum teething recipe is packed with vitamins and minerals that are essential for your baby’s growth and development.
Cantaloupes are an excellent source of vitamin A and C, which are essential for healthy skin, eyes, and immune system.
Plums are packed with fiber, vitamin C, and antioxidants that can help reduce inflammation and promote healthy digestion.
Cherries are also rich in antioxidants and fiber that can improve gut health and support a healthy immune system.

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