Plum Lamb Casserole

May 18, 2023May 18, 20230 2
Plum Lamb Casserole: A hearty and flavorful dish perfect for any time of year
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 onion , sliced
2 tablespoons all-purpose flour
salt and ground black pepper to taste
2 pounds lamb shoulder chops , trimmed
1 carrot , sliced
1/2 cup sliced celery
1/2 cup low-sodium vegetable stock
1/4 cup plum jam
2 tablespoons tomato sauce
2 teaspoons Worcestershire sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
536
Sugar
14g
Fat
30g
The Plum Lamb Casserole is a flavorful and hearty dish that is perfect for any time of year. This casserole combines tender lamb chops with a sweet and tangy plum jam sauce, creating a dish that is both comforting and satisfying. The addition of carrot and celery adds a nice crunch and a good dose of vegetables, making this dish a great way to get your daily servings of veggies. The dish is perfect for a cozy dinner party or a special occasion, and is sure to impress your guests with its rich and complex flavors.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes.
3.In a small bowl, mix together flour, salt, and black pepper. Dredge lamb chops in the flour mixture, shaking off any excess.
4.Add lamb chops to the skillet, and cook until browned on both sides, about 5 minutes per side. Remove from skillet and set aside.
5.Add carrot and celery to the same skillet and cook until slightly tender, about 5 minutes. Add vegetable stock, plum jam, tomato sauce, and Worcestershire sauce, and stir to combine.
6.Add lamb chops and any accumulated juices back to the skillet. Cover and bake in preheated oven for 1 hour, or until lamb is tender and sauce is slightly thickened.

PROS

The Plum Lamb Casserole is a delicious and savory dish that is perfect for a cozy night in or a special occasion.
The combination of tender lamb chops and sweet plum jam creates a comforting and flavorful casserole that is sure to become a family favorite.

CONS

Lamb chops can be expensive and may not be readily available at all grocery stores.
Additionally, the dish takes some time to prepare and cook, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12, all of which are essential for overall health and wellbeing. Additionally, the vegetables in this casserole provide important vitamins and minerals, and the plum jam adds a touch of sweetness without adding a significant amount of sugar.

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