Ployes: French Buckwheat Pancakes

May 09, 2023May 9, 20230 13

Delicious French Buckwheat Pancakes for a perfect breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

0.5g

Ployes: French Buckwheat Pancakes are a traditional food from the French-speaking region of northern Maine. They are made with a mix of buckwheat flour and white flour and served with your favorite toppings. Buckwheat has been a staple crop in the area for centuries and is known for its distinct nutty flavor. These light and fluffy pancakes are perfect for breakfast or brunch and are a healthier alternative to regular pancakes. They are often enjoyed with maple syrup, honey, Nutella, fruits, or butter. Try them today and enjoy a wholesome and nutritious breakfast.

Instructions

1.	In a large bowl, mix together the buckwheat flour, white flour, baking powder, and salt.
2.	Add the cold water to the flour mixture and stir until just combined.
3.	Slowly pour in the boiling water and stir until smooth.
4.	Heat a non-stick skillet over medium-high heat.
5.	Using a ladle or measuring cup, pour ¼ cup of batter onto the skillet. Cook the pancakes until the surface is covered in bubbles (about 2-3 minutes). Flip the pancakes and cook until the other side is golden brown (about 1-2 minutes).
6.	Serve hot with your favorite toppings such as butter, jam, honey, or fruits.

PROS

Ployes: French Buckwheat Pancakes are healthy and nutritious.
Buckwheat flour, which is high in fiber and protein, is gluten-free and contains vital nutrients like magnesium, iron, and antioxidants.
These pancakes are easy to make, delicious, and perfect for a quick breakfast or brunch.

CONS

These pancakes may be hard to find for some people.
Buckwheat flour has an acquired taste, which some people might not like.
It’s also low in calories, which means you might not feel full for long if you don’t pair it with a high-protein topping or fruits to increase the nutrient density.

HEALTH & BENEFITS

Buckwheat flour is high in fiber, which can aid in digestion and prevent constipation. It has been linked to lowering blood sugar levels, reducing inflammation, and improving heart health. The flour is rich in essential minerals like magnesium, phosphorus, and iron, which help with bone health and muscle repair and growth.

	1 cup light buckwheat flour
	1 cup white flour
	4 teaspoons baking powder
	1 teaspoon salt
	1 1/2 cups cold water
	1/2 cup boiling water