Ploughman’s Lunch (British Pub Lunch)

May 08, 2023May 8, 20230 1

Traditional British pub lunch of Ploughman's Lunch

by The Chefin Lunch

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

	2 ounces Mature cheddar cheese
	2 tablespoons plum and apple chutney
	2 slices bloomer bread

Nutrision Information

Servings Per Recipe

Calories

562

Sugar

15g

Fat

27g

The Ploughman's Lunch is a classic British pub lunch that consists of a simple yet tasty combination of bread, cheese, chutney, mixed greens, and pickled vegetables. This lunch originated in the countryside and was often eaten by farm workers during their break. The name 'Ploughman' comes from the historical figure of a plowman, who would bring this lunch with him to the fields. The dish is now commonly found in pubs and restaurants throughout the UK. It's simple to prepare and is a great option for a quick and tasty lunch.

Instructions

1.	Toast the bread for 2-3 minutes until golden brown.
2.	Slice the cheese into bite-sized pieces.
3.	Spread the chutney evenly over one slice of toast.
4.	Top with the cheese slices.
5.	Place the other slice of toast on top.
6.	Serve with mixed greens and pickled vegetables.

PROS

Quick and easy to prepare with minimal cooking involved.

Packed with protein and nutrients from the cheese and vegetables.

The chutney adds a sweet and tangy flavor to the dish.

CONS

High in calories and fat due to the cheese and bread.

May be too simple or plain for some taste preferences.

The pickled vegetables may be too sour for some people.

HEALTH & BENEFITS

The cheese in this meal is a great source of protein and calcium, which supports bone health.
The vegetables and chutney provide a good source of vitamins and fiber.
However, due to the high calorie and fat content, this meal should be enjoyed in moderation as part of a balanced diet.