Plough or Plauta (India Rice)

May 19, 2023May 19, 20230 13
Plough or Plauta (India Rice) - A Classic Rice Dish from India
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons cooking oil
1 small onion , thinly sliced
1 package frozen peas
1/2 teaspoon cumin
1/2 teaspoon salt
2 -3 whole black peppercorns
1 small cinnamon stick
2 bay leaves
1 cup long-grain rice , washed
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
14g
Plough or Plauta (India Rice) is a classic rice dish that is popular in India and around the world. It is a simple, yet flavorful dish that is perfect for a quick weeknight dinner or a large family gathering. This dish is traditionally made with long-grain rice, an aromatic blend of spices, and sweet green peas. The combination of warm spices and sweet peas gives this dish a delicious, complex flavor that will keep you coming back for more. Whether you're a seasoned cook or a beginner in the kitchen, Plough or Plauta (India Rice) is a must-try dish that is sure to impress.

Instructions

1.In a heavy-bottomed saucepan, heat the oil over medium-high heat.
2.Add the sliced onion and cook until it is lightly browned, stirring occasionally.
3.Add the frozen peas, cumin, salt, black peppercorns, cinnamon stick, and bay leaves, and cook for 2-3 minutes.
4.Add the washed long-grain rice and stir to coat with the spices.
5.Add the water, bring to a boil, then reduce heat to low and cover the pot.
6.Let the rice cook undisturbed for 18-20 minutes, until all of the water has been absorbed.
7.Remove the pot from the heat, fluff the rice with a fork, then cover and let it rest for 5-10 minutes before serving.

PROS

Plough or Plauta (India Rice) is a classic rice dish that is easy to make and bursting with flavor.

The combination of cumin, black peppercorns, and cinnamon stick gives it a warm, spicy flavor that pairs perfectly with the sweetness of the peas.

This dish is also gluten-free and vegan, making it a great choice for people with dietary restrictions.

CONS

This dish can become dry if you cook it for too long, so make sure to keep an eye on the rice as it cooks.

It can also be high in calories depending on the amount of oil you use to cook it.

HEALTH & BENEFITS

Peas are a good source of protein, fiber, vitamins, and minerals.
They are also low in fat and calories, making them a great addition to any meal.
Cumin has been associated with improved digestion, reduced inflammation, and lower cholesterol levels.
The black peppercorns and cinnamon stick used in this recipe are also believed to have anti-inflammatory properties.

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