Plethora of Bell Peppers

May 12, 2023May 12, 20230 2
A Colorful Array of Bell Pepper Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 onion , peeled and thinly sliced
2 garlic cloves , minced
4 teaspoons chopped fresh oregano
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 red bell pepper , seeded and thinly sliced
1 green bell pepper , seeded and thinly sliced
1 orange bell peppers or 1 yellow bell pepper , seeded and thinly sliced
2 tablespoons balsamic vinegar
1 teaspoon liquid honey
1/2 teaspoon grated fresh gingerroot

Nutrision Information

Servings Per Recipe
4
Calories
116
Sugar
6g
Fat
7g
Plethora of Bell Peppers is a colorful and delicious dish, loaded with the goodness of three different varieties of bell peppers. It is a perfect vegetarian addition to your weekly menu that will make your plate more vibrant and nutritious. This dish perfectly balances the sweetness of honey and sharpness of balsamic vinegar, giving a unique and tangy flavour to the peppers. Moreover, oregano and ginger add the perfect aroma and warmth in perfect harmony. This dish is a great way to incorporate more plant-based recipes into your diet, especially for those who are vegetarians or vegans.

Instructions

1.Place a large skillet over medium-high heat and add canola oil, onion, and garlic.
2.Cook, stirring occasionally, until the onion is translucent and the garlic is fragrant.
3.Add chopped fresh oregano, salt, and fresh ground black pepper to the onion-garlic mixture, then stir in red, green and orange thinly sliced bell peppers.
4.Reduce the heat and cook for about 15 minutes or until the peppers become tender.
5.Whisk together balsamic vinegar, liquid honey, and grated fresh gingerroot in a small bowl, then add the mixture to the skillet.
6.Continue to cook and stir until the peppers become coated with the honey-balsamic mixture.
7.Remove from heat and serve hot.

PROS

This recipe is a great way to add more bell peppers to your diet as they are a good source of vitamins and minerals, low in calories and high in fiber.

It is also a vegan and gluten-free dish.

CONS

Some people may not like the texture of the cooked bell peppers.

It may also be an acquired taste for those who are not used to vinegary and sweet flavours together.

HEALTH & BENEFITS

Bell peppers are rich in vitamins A, C, and K, as well as folate and potassium, which are necessary for good health and wellbeing.
They are also rich in antioxidants which help to reduce inflammation in the body, fight cancer-causing agents, and prevent chronic diseases such as heart disease and stroke.

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