Platanos Maduros (Costa Rican Fried Ripe Plantains)

Jun 07, 2023June 7, 20230 3

Classic Costa Rican Platanos Maduros fried to perfection

Platanos Maduros (Costa Rican Fried Ripe Plantains)

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 ripe dark-skinned plantains
	5 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

17g

Fat

15g

Platanos Maduros are a popular dish in Costa Rica, where they are enjoyed as a sweet or savory snack. These fried ripe plantains are crispy on the outside and soft on the inside, and are often served alongside meals like rice and beans. In Costa Rica, they are traditionally fried in vegetable oil until they turn golden brown, and are then served hot with a sprinkle of salt or sugar. Because they are so easy to make and can be served as both a sweet and savory dish, Platanos Maduros are a versatile and delicious addition to any meal.

Instructions

1.	Peel the plantains and slice them diagonally into 1/2 inch pieces.
2.	Heat a large skillet over medium-high heat and add the vegetable oil. When hot, add the sliced plantains and fry for 2-3 minutes on each side until golden brown.
3.	Once they're golden brown, remove the plantains from the skillet and place them on a paper towel to remove excess oil. Serve hot!

PROS

Platanos Maduros are delicious and easy to make.

Their crispy exterior and soft interior create a perfect balance.

They can be enjoyed as a sweet or savory dish.

CONS

Platanos Maduros are high in carbohydrates, so they should be enjoyed in moderation as part of a balanced diet.

They are also a fried food, which means that they are high in calories and fat.

HEALTH & BENEFITS

Although Platanos Maduros are not particularly healthy, they do contain several important vitamins and minerals. For example, they are a good source of vitamin C, vitamin B6, and potassium. Vitamin C is essential for healthy skin and a strong immune system, while vitamin B6 helps your body produce red blood cells. Potassium is important for maintaining healthy blood pressure levels.