Platanos Fritos (Sauteed Plantains)

Jun 08, 2023June 8, 20230 2

A delicious and healthy twist on a classic Latin American dish, Platanos Fritos (Sauteed Plantains)

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 plantains , yellow with some black spots
	1 tablespoon canola oil
	1/4 teaspoon kosher salt

Nutrision Information

Servings Per Recipe

2-4

Calories

180

Sugar

14g

Fat

Platanos Fritos, also known as Sauteed Plantains, is a classic Latin American side dish that is beloved for its sweet and savory flavor and crispy texture. Plantains are a type of starchy fruit that is similar in appearance to bananas but with a tougher texture. When cooked, plantains take on a caramelized flavor and can be used in both sweet and savory dishes. Platanos Fritos is a simple and delicious way to enjoy this versatile ingredient, and it pairs well with grilled meats, rice and beans, and other Latin American dishes. Whether you are looking to add some variety to your weeknight dinners or impress your dinner guests with a unique and flavorful side dish, Platanos Fritos is the perfect recipe to try!

Instructions

1.	Begin by peeling the plantains and slicing them into 1/2 inch rounds.
2.	Heat the canola oil over high heat in a large non-stick skillet.
3.	Once the oil is hot, add the sliced plantains to the skillet and season with kosher salt.
4.	Cook the plantains for 2-3 minutes on each side or until they are golden brown.
5.	Once they are cooked, transfer the plantains to a paper towel-lined plate to drain any excess oil.
6.	Serve immediately and enjoy!

PROS

Platanos Fritos are a delicious and versatile side dish that can be served alongside a variety of main courses.

They are easy to prepare and require only a few simple ingredients.

CONS

Plantains can be high in carbohydrates and calories, so they should be enjoyed in moderation as part of a balanced diet.

Additionally, they can be difficult to find in some grocery stores.

HEALTH & BENEFITS

Plantains are a great source of fiber and potassium, which can help regulate blood pressure and improve heart health.
They are also high in vitamins A and C, which support immune function and skin health.