Planter’s Punch

Jun 06, 2023June 6, 20230 2
Refreshing Planter's Punch cocktail recipe to enjoy by the pool
in Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces pineapple juice
2 ounces orange juice
2 ounces dark jamaican rum
1 ounce light rum
1 dash grenadine
1 dash Angostura bitters

Nutrision Information

Servings Per Recipe
1
Calories
256
Sugar
24g
Fat
0g
The Planter's Punch cocktail is a classic Caribbean drink that has been enjoyed for centuries. It originated in the 1800s and was made with a variety of different rums, citrus juices, and sweeteners depending on the island it was made on. It is said to have gotten its name from the punch bowls that were used to serve the drink at large gatherings of planters. Nowadays, there are countless variations of the recipe, but the classic Planter's Punch is made with dark rum, pineapple and orange juices, grenadine, and bitters. It's a favorite among rum lovers and a staple at beach bars around the world.

Instructions

1.Combine all ingredients in a shaker filled with ice, except for the grenadine and bitters.
2.Shake well and strain into a glass filled with ice.
3.Add the grenadine and bitters on top, stirring gently.
4.Garnish with a pineapple wedge and enjoy!

PROS

This cocktail is the perfect refreshing drink to enjoy on a hot summer day by the pool or at the beach.
The combination of pineapple and orange juice is sweet and tangy, while the dark rum adds a depth of flavor.
The grenadine and bitters give the drink a beautiful color and complexity of flavors.
It’s also a quick and easy cocktail to make.

CONS

The Planter’s Punch cocktail is high in calories due to the added sugars in the juices and grenadine.
The dark rum also adds a significant amount of alcohol content, so it should be enjoyed in moderation by adults only.

HEALTH & BENEFITS

While this cocktail is not necessarily healthy, the pineapple and orange juices provide some added vitamins and minerals to the drink. Pineapple juice contains bromelain, an enzyme that aids in digestion and has anti-inflammatory properties. It also has high levels of vitamin C and manganese, which are essential for strong immune function and bone health. Orange juice is a good source of vitamin C and other antioxidants, which may reduce the risk of chronic diseases such as heart disease and cancer.

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