Plantain Stuffed Chicken With Tamarind Sauce

Jun 05, 2023June 5, 20230 2
Tasty Plantain Stuffed Chicken With Tamarind Sauce
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
4 cups water
1 teaspoon salt
2 ripe plantains
1/2 teaspoon cinnamon
1 tablespoon butter
1 tablespoon cornstarch
1/2 tablespoon tamarind paste
3 tablespoons of pure honey
1 teaspoon cumin
1/2 teaspoon red chili powder
1/2 teaspoon black pepper
1/2 teaspoon paprika

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
7g
Fat
5g
Plantain Stuffed Chicken With Tamarind Sauce is a must-try dish for food enthusiasts. An interesting fusion of Caribbean and Indian flavors, this dish combines the sweetness of plantains, heat from spices, and tanginess of tamarind. This exotic dish is perfect for a fancy dinner or a special occasion. The contrast of tangy sauce and sweet plantains adds a unique flavor to the overall dish. The chicken is cooked perfectly and is stuffed with the delicious combination of mashed plantain and cinnamon. The thick tamarind sauce further enhances its taste. Plantain Stuffed Chicken With Tamarind Sauce is a healthy and satisfying meal option that will leave you craving for more.

Instructions

1.Preheat oven at 375F.
2.Place chicken breasts in a large pot, add water and salt to it, and boil it for 8-10 minutes or until thoroughly cooked.
3.While the chicken is cooking, in a separate pot, boil the plantains for 20-25 minutes or until they are soft.
4.Once cooked, remove the skin from the plantain and mash it properly.
5.Add cinnamon and butter to the mashed plantain and mix well. Then leave the mixture aside.
6.In another pot, add cornstarch, tamarind paste, honey, cumin, red chili powder, black pepper, and paprika.
7.After that, add 1/4 cup of water to the pot and stir all the ingredients until a thick sauce is formed.
8.When the chicken is done, take it out and slice each breast in half lengthwise.
9.Stuff each chicken piece with 2 tablespoons of the mashed plantain mixture.
10.On a baking sheet, place the stuffed chicken breasts and add the tamarind sauce over the top of each one.
11.Bake in the oven for 15-20 minutes or until the edges turn golden brown.

PROS

This tasty dish is high in protein and dietary fiber.
It is gluten-free, and low in cholesterol, sodium, and sugar.

The flavors of the spices and tamarind sauce blend perfectly to give it a nice, tangy taste.

CONS

It requires some amount of preparation and cooking time.

Some people might find it too spicy.

HEALTH & BENEFITS

This healthy dish has many nutritional benefits. Chicken breasts are an excellent source of protein, while plantains are high in fibers, vitamins and minerals. They are known to regulate digestion, improve heart health, and boost the immune system. Tamarind contains antioxidants, fiber and has anti-inflammatory properties. This incredibly flavorful dish is a good option for people who want to enjoy a hearty meal without adding extra calories or compromising on taste.

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