PROS
This dish is a good source of fiber, protein, and vitamins.
It is easy to make, uses simple ingredients, and is packed with tons of amazing flavors.
This dish can be reheated for lunch or dinner the next day.
CONS
This dish is high in calories and saturated fats.
If you are not used to plantains and Latin food, the dish may taste too strong for your taste buds.
HEALTH & BENEFITS
Plantains are an excellent source of vitamins A and C, and they are high in fiber and potassium.
They can help regulate the digestive system and lower blood pressure and cholesterol levels.
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