Plantain Omelette (Vegan)

Jun 07, 2023June 7, 20230 13
Scrumptious Plantain Omelette recipe for a healthy breakfast
in Breakfast/Brunch

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 small plantains or 4 small green bananas ( 3 cups mashed )
1/2 cup spelt flour
1 teaspoon baking powder
coconut oil , for sauteing
2 2 cups macadamia nuts or 2 cups pine nuts
3 tablespoons lemon juice
3 tablespoons olive oil
5 garlic cloves
1/4 cup shoyu ( to taste )
1/2 cup cilantro , chopped
1/2 bunch green onion , 1/4 inch slices
1/2 cup carrot , grated

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
8g
Fat
28g
Plantain Omelette is a vegan twist on traditional omelette that is made with eggs. This omelette replaces eggs with mashed plantain or green bananas, spelt flour, and baking powder, which binds the batter. The nut spread is used as a vegan replacement for cheese or other spreads used with an omelette. Cilantro, green onions, and grated carrots add a fresh taste and nutrients to the omelette. This omelette is a healthy and fulfilling breakfast option that provides a boost of energy and nutrients for the day.

Instructions

1.Peel and mash the plantains or green bananas in a bowl.
2.Add spelt flour and baking powder to the mashed plantains or bananas, mix well.
3.Heat coconut oil in a skillet over medium heat.
4.Pour the batter in the skillet and cook until golden brown on both sides.
5.In a blender, blend macadamia nuts or pine nuts, lemon juice, olive oil, garlic, and shoyu until smooth.
6.Spread the nut spread over the omelette and top with cilantro, green onion, and grated carrot.
7.Roll the omelette and slice it up before serving.

PROS

This plantain omelette is a vegan and gluten-free breakfast option.

The macadamia or pine nut spread goes well with the plantain and adds healthy fats to the meal.

Cilantro, green onions, and grated carrots add a fresh taste and added nutrients.

CONS

Plantain or green banana can be hard to find in some places.

The nut spread may not be liked by everyone.

HEALTH & BENEFITS

Plantains and green bananas are rich in fiber, vitamins, and minerals, which help in digestion and maintaining a healthy gut.
The macadamia or pine nut spread has healthy fats, vitamins, and minerals which provide energy, aid in digestion and reduce inflammation.
Cilantro, green onions, and grated carrots are rich in antioxidants, vitamins, and minerals that boost the immune system, improve digestion, and enhance the skin and hair health.

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