Plantain Grilled Glazed

Jun 07, 2023June 7, 20230 14
Tasty and flavorful Plantain Grilled Glazed recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green plantains ( green with some marks ok )
3 tablespoons canola oil
5 tablespoons brown sugar
1 tablespoon honey
2 tablespoons fresh cilantro
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
sea salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
28g
Fat
10g
Plantain Grilled Glazed is a delicious twist on a classic Latin American dish. Plantains are a starchy fruit that is often used in traditional dishes, but this recipe takes them to the next level by grilling them with a sweet and tangy glaze. The dish is easy to prepare and can be served as a side dish or a main course, depending on your preference. The glaze is made with brown sugar, honey, cilantro, and spices, which adds a unique and flavorful twist to the dish. This recipe is perfect for those looking to incorporate more plant-based meals into their diet while still enjoying delicious and flavorful dishes.

Instructions

1.Peel the green plantains and slice them into medium-sized pieces.
2.Heat the canola oil in a grill pan over medium heat.
3.Add the plantain slices to the pan and cook for 2-3 minutes on each side until they are browned and slightly crispy.
4.In a small bowl, whisk together the brown sugar, honey, cilantro, cinnamon, nutmeg, and a pinch of salt and pepper.
5.Brush each plantain slice with the glaze, then grill for an additional 2-3 minutes on each side until crispy and fully glazed.

PROS

Plantains are a great source of vitamins and minerals, while the glaze adds a sweet and tangy flavor to the dish.

This recipe is also easy to prepare and can be ready in just a few minutes.

CONS

Plantains are high in carbohydrates and may not be suitable for those on a low-carb or keto diet.

Additionally, the glaze contains sugar and honey, which may not be suitable for those with diabetes or other health concerns.

HEALTH & BENEFITS

Plantains are a great source of complex carbohydrates, fiber, vitamins A and C, and potassium.
They may help improve digestion, lower blood pressure, and support heart health.

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