Plantain Gingerbread (Liberia)

May 16, 2023May 16, 20230 5
Plantain Gingerbread Recipe from Liberia
in Bakery

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup butter , separated
1/2 cup sugar
1 teaspoon vanilla
1/2 cup water
2 large ripe plantains , peeled and sliced into rounds
2 1/3 cups flour
1/2 teaspoon salt
1 1/2 teaspoons baking soda
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 cup dark molasses
1 cup milk

Nutrision Information

Servings Per Recipe
12
Calories
276
Sugar
29g
Fat
8g
Plantain Gingerbread is a popular snack in West Africa, especially in Liberia. The use of plantains in this recipe is unique and sets it apart from other gingerbread recipes. Plantain Gingerbread is a great way to use up ripe plantains that are too soft to eat raw. The gingerbread is moist and has a deep rich flavor because of the molasses. This recipe is easy to make and requires very few ingredients. It's perfect for people who are short on time but want to enjoy a delicious, satisfying snack or dessert.

Instructions

1.Preheat the oven to 350°F (175°C) and grease a 9x13 inch baking pan
2.In a large mixing bowl, cream together 1/4 cup of butter, sugar, and vanilla until light and fluffy
3.Bring water to a boil in a saucepan and add in the sliced plantains. Cook for about 12-15 minutes. Once done, remove from water, mash, and let cool.
4.Shift together flour, salt, baking soda, ginger, cinnamon, and cloves
5.In a separate bowl, mix molasses, milk, and the rest of the melted butter (1/4 cup). Add the mashed plantains to this bowl.
6.Add dry ingredients to wet ingredients slowly until well combined. Pour batter into greased baking pan and bake for 40-45 minutes, or until a toothpick comes out clean.
7.Allow gingerbread to cool before cutting into squares and serving.

PROS

Plantain Gingerbread is easy to make, and tastes delicious.
It makes for a great snack, breakfast or dessert.
It is nutritious, filling, and provides a good source of energy.

CONS

The gingerbread can be a bit dense, and the taste might not appeal to everyone.
It contains high carbs and sugar and should be consumed in moderation.

HEALTH & BENEFITS

Plantains are high in fiber, vitamins, and minerals. They help maintain bowel regularity, improve digestion, and lower cholesterol levels. Ginger, cinnamon, and cloves have anti-inflammatory properties that aid in digestion and can help fight infections.

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