Plantain Gingerbread

May 16, 2023May 16, 20230 3
Delicious and Unique Plantain Gingerbread recipe
in Dessert

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sugar
1/2 cup water
2 cups plantains , half-ripe ( sliced )
2 1/3 cups all-purpose flour
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/3 cup butter or 1/3 cup margarine
1 cup molasses
2/3 cup boiling water
whipped cream ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
252
Sugar
23g
Fat
6g
Plantain Gingerbread is a delicious and unique recipe that combines the spicy flavor of gingerbread with the sweetness of plantains. Half-ripe plantains are simmered in a mixture of sugar and water before being blended with flour, spices, and molasses to make a rich batter. The addition of boiling water makes the bread light and fluffy, while the spices add a fragrant aroma and warm taste. It can be served warm or cold as a dessert or snack, and is a perfect addition to any holiday meal or gathering. Plantain Gingerbread is easy to make and requires only a few simple ingredients.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a medium saucepan, combine the sugar and 1/2 cup water and bring to a boil. Add the plantains and simmer for 8-10 minutes, until tender. Drain and reserve the liquid.
3.In a large bowl, combine the flour, salt, baking soda, ginger, cinnamon, cloves, and nutmeg. Mix well.
4.In a separate bowl, cream the margarine with the molasses. Stir in the reserved liquid. Gradually add to the flour mixture, stirring until just combined.
5.Add the plantains and mix until well blended.
6.Pour the boiling water over the batter, and mix until well blended.
7.Pour the batter into a greased loaf pan.
8.Bake for 45-50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
9.Serve warm or cold with whipped cream, if desired.

PROS

Plantain Gingerbread is a unique and flavorful twist on classic gingerbread.
Plantains are a great source of fiber and vitamins C and B6.
This recipe uses molasses, which is high in iron and other nutrients.

CONS

This recipe uses sugar and margarine, which can be high in calories and unhealthy fats.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a great source of fiber, which can promote healthy digestion and lower cholesterol levels. They are also high in vitamins C and B6, which can boost the immune system and support brain health. Molasses contains iron and other minerals, which can help maintain healthy blood sugar levels.

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