Plantain Fritters (Caribbean)

Jun 06, 2023June 6, 20230 17

Crispy and savory Plantain Fritters for snack time

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

354

Sugar

10g

Fat

18g

Plantains are a beloved staple in Caribbean cuisine, and plantain fritters are a popular snack or side dish. This dish is easy to prepare and requires minimal culinary skill. The fritters are crispy on the outside and soft on the inside and are best served hot for maximum enjoyment. Though plantain fritters are often deep-fried, they can be a healthy finger food option as plantains are a rich source of fiber, vitamins, and minerals.

Instructions

1.	In a large bowl, mix together flour, baking powder, and salt.
2.	Add eggs, crushed pepper flakes, melted butter, and milk to the bowl.
3.	Fold in plantains gently.
4.	Heat up oil in a skillet over medium-high heat.
5.	Use a spoon to drop the dough into the hot oil and fry until golden brown.
6.	Take the fritters out from the oil and place them on a paper towel to absorb any excess oil.
7.	Serve hot and enjoy!

PROS

Plantain fritters are crispy, filling, and flavorful.
They are a great snack option for any time of day.

As plantains are rich in fiber, vitamins A and C, and potassium, these fritters can be a healthy alternative to traditional potato fritters.

CONS

Plantain fritters are deep-fried and high in calories, so they should not be consumed in large quantities.

Excessive consumption of deep-fried food can lead to high cholesterol, high blood pressure, and heart disease.

HEALTH & BENEFITS

Plantains are rich in dietary fiber, which can help regulate digestion and prevent constipation.
The vitamin C in plantains can support a robust immune system and improve iron absorption in the body.
Potassium in plantains can help regulate blood pressure and support healthy heart function.

	1 1/2 cups all-purpose flour
	2 teaspoons baking powder
	3/4 teaspoon salt
	2 eggs
	1/4 teaspoon crushed red pepper flakes
	1 tablespoon unsalted butter , melted
	1/2 cup milk
	2 cups plantains , cut into small pieces