Plantain-Bean-Cheese Torte

Jun 04, 2023June 4, 20230 3

Indulge in the delicious Plantain-Bean-Cheese Torte today

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

19g

Plantain-Bean-Cheese Torte is a delicious and hearty meal that brings together the flavors of Latin American cuisine. A torte is traditionally a savory cake made with flour, eggs, and cheese, but this recipe substitutes plantains and refried beans for the flour. The layers of sliced cheese add a rich and creamy texture to the dish. This meal can be enjoyed as a main course for lunch or dinner, and it pairs well with a side salad or steamed vegetables. The plantain-bean mixture can be prepared ahead of time and refrigerated for up to 12 hours before assembling and baking in the oven.

Instructions

1.	Preheat the oven to 350°F.
2.	Peel and slice the plantains into thin rounds.
3.	In a separate bowl, beat the eggs and add the flour and baking soda until well combined.
4.	Add the refried beans to the egg mixture and stir well.
5.	Grease a round baking pan and place a layer of sliced plantains at the bottom.
6.	Add a layer of the egg and bean mixture on top of the plantains followed by a layer of sliced cheese.
7.	Repeat the layering process, ending with a layer of cheese on top.
8.	Bake for 35-40 minutes or until the cheese is melted and bubbly.

PROS

This dish is an excellent source of fiber, protein, and vitamins.

The combination of plantains, beans, and cheese creates a flavorful and satisfying meal.

CONS

Plantains are high in carbohydrates and may not be suitable for individuals on a low-carb diet.

Mexican queso fresco is high in sodium and may not be recommended for those with high blood pressure.

HEALTH & BENEFITS

Plantains are an excellent source of fiber, vitamins A and C, and potassium.
Refried beans are a good source of fiber and protein.
The combination of plantains and beans provides a balanced source of carbohydrates, which can be beneficial for energy and digestion.
Mexican queso fresco is a good source of calcium and protein, which are essential for bone health.

	2 ripe plantains ( not overripe )
	2 eggs
	3/4 cup flour
	1/2 teaspoon baking soda ( bicarbonate )
	2 cups refried beans
	1 lb sliced mexican queso fresco ( fresh cheese )
	salt