Plantain Baked in Orange Juice (Trinidad)

Jun 06, 2023June 6, 20230 4

Sweet and tangy Plantain Baked in Orange Juice (Trinidad) recipe

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 plantains , ripe ( skins almost completely black )
	2 tablespoons honey
	1/2 cup fresh orange juice
	2 tablespoons orange zest , minced
	1/2 teaspoon salt
	1 tablespoon light brown sugar , packed
	1/8 teaspoon ground cinnamon
	1/8 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe

2-4

Calories

230

Sugar

35g

Fat

This recipe for Plantain Baked in Orange Juice (Trinidad) is a sweet and tangy side dish or dessert that is perfect for any occasion. Plantains are a staple food in many Latin American and Caribbean countries, and this recipe adds a unique twist to the traditional preparation. The combination of honey, fresh orange juice, and warm spices gives the plantains a delicious caramelized flavor that is sure to please your taste buds. Whether you're looking for a healthy side dish or a sweet treat, this recipe is a great option.

Instructions

1.	Preheat your oven to 375°F.
2.	Peel the plantains and slice them in half lengthwise.
3.	In a medium bowl, whisk together the honey, orange juice, orange zest, salt, light brown sugar, cinnamon, and nutmeg until well combined.
4.	Place the plantains in a baking dish and pour the orange juice mixture over them.
5.	Bake for 20-25 minutes or until the plantains are soft and caramelized.
6.	Serve hot and enjoy!

PROS

This dish is easy to make and can be enjoyed as a healthy and flavorful side dish or dessert.

The combination of sweet and tangy flavors makes it a crowd-pleaser for any occasion.

CONS

Plantains are high in carbohydrates and calories, so this dish should be enjoyed in moderation as part of a balanced diet.

Additionally, some may find the texture of baked plantains to be too soft or mushy.

HEALTH & BENEFITS

Plantains are a good source of dietary fiber, vitamin C, and potassium.
The orange juice in this recipe is high in vitamin C and antioxidants, which can help boost immune system function and reduce inflammation.
The honey used to sweeten the dish has antibacterial properties that may help support a healthy immune system and aid in wound healing.