Plaki (Baked Snapper With Potatoes)

May 08, 2023May 8, 20230 11
Greek classic Plaki recipe for seafood lovers
in Seafood

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole red snapper ( gutted and scaled )
3 -4 idaho potatoes , cut in 1/2 inch rounds
1 -2 tomatoes , cut into 1/2 inch rounds
1/2 bunch fresh parsley , minced
1 -2 onion , cut into 1/2 inch rounds
5 -6 garlic cloves , sliced
3/4 cup olive oil
1 1/2 lemons
oregano
salt
pepper
water

Nutrision Information

Servings Per Recipe
4
Calories
537
Sugar
4g
Fat
48g
Plaki is a traditional Greek dish that features fresh seafood baked with flavorful vegetables and herbs. This recipe for Plaki with red snapper and potatoes is a classic version of the dish, which is often served as a main course for lunch or dinner. The combination of tender fish, tangy lemon, and fragrant herbs makes this dish a favorite among seafood lovers. It's also a great way to get more nutrient-rich vegetables into your diet.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Grease a large baking dish with olive oil.
3.Layer the sliced potatoes on the bottom of the dish, followed by the sliced onions and tomatoes.
4.Season the vegetables with salt, pepper, and oregano.
5.Place the red snapper on top of the vegetables and season with salt and pepper.
6.Pour the olive oil over the fish and vegetables, followed by the sliced garlic and minced parsley.
7.Squeeze the lemons over the fish and vegetables.
8.Add enough water to the dish to cover the vegetables halfway.
9.Cover the dish with foil and bake for 45-60 minutes, or until the fish is fully cooked and the potatoes are tender.

PROS

Plaki is a healthy and flavorful way to enjoy seafood.

This dish is high in protein, heart-healthy fats, and antioxidants.

It is also gluten-free and low-carb, making it a great option for people following special diets.

CONS

The cooking time for this dish is quite long, so it may not be the best option for a quick and easy weeknight dinner.

Some people may not enjoy the taste or texture of baked fish or find it too fishy.

HEALTH & BENEFITS

Red snapper is an excellent source of lean protein, omega-3 fatty acids, vitamin B12, and selenium.
These nutrients have been linked to reducing inflammation, improving heart health, and supporting immune function.
The vegetables in this dish also provide a variety of vitamins, minerals, and antioxidants that can help protect against chronic diseases.

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