Plaintains in Coconut Milk

May 15, 2023May 15, 20230 13

Sweet Plaintains in Coconut Milk with a Spicy Twist

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

23g

Fat

31g

Plaintains in Coconut Milk is a traditional Caribbean dessert that is loved for its rich, creamy texture and sweet flavor. This recipe adds a spicy twist to the classic by using mild curry powder and other aromatic spices. The result is a dish that is both sweet and savory, and perfect for any occasion. Whether served as a hot or cold dessert, this recipe is sure to impress.

Instructions

1.	Peel the plaintains and slice them into bite-sized pieces.
2.	In a bowl, mix together the mild curry powder, cinnamon (if using), ground cloves (if using), and salt.
3.	Sprinkle the spice mixture over the plaintains and toss to coat evenly.
4.	Melt the butter in a large skillet over medium heat.
5.	Add the plaintains to the skillet and sauté for 3-4 minutes, or until lightly browned.
6.	Add the coconut milk to the skillet and bring to a boil over medium-high heat.
7.	Reduce the heat and let the plaintains simmer in the coconut milk for 10-15 minutes, or until the milk has thickened slightly and the plaintains are soft and tender.
8.	Serve hot or cold.

PROS

This dish is easy to make and requires only a few ingredients.

The creaminess of the coconut milk pairs perfectly with the sweetness of the plaintains.

The spices add a delicious depth of flavor to the dish.

CONS

This dish is high in calories and fat due to the coconut milk.

It may not be suitable for those with nut allergies or intolerances.

HEALTH & BENEFITS

Plaintains are rich in potassium and fiber, which are important for maintaining heart health and digestive regularity.
Coconut milk is high in healthy fats and can help to improve cholesterol levels and boost brain function.
The spices used in this recipe, such as curry powder and cinnamon, are rich in antioxidants and have anti-inflammatory properties.

	4 almost ripe to ripe plantains
	1/2 teaspoon mild curry powder
	1/2 teaspoon cinnamon ( optional )
	1/4 ground cloves ( optional )
	salt
	1 teaspoon butter
	1 -2 cup coconut milk