Plaintain Stoba (An Antillean Stew)

Jun 08, 2023June 8, 20230 1
Enjoy the rich flavors of Antillean cuisine with this Plaintain Stoba recipe
in Stew

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 lb ham or 1 lb bacon
1 large onion , chopped
2 cloves garlic , minced
3 -4 tablespoons oil
2 plantains , cooking bananas , medium-ripe
1 large sweet potato
3 large white potatoes
3 -4 cups pumpkin ( aka as `` pompuna '' in the Caribbean )
2 medium tomatoes
1 tablespoon brown sugar
water
1 tablespoon butter
1 tablespoon tomato paste
1/8 teaspoon cinnamon or 1/8 teaspoon allspice

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
9g
Fat
22g
Plaintain Stoba is a traditional Antillean stew that is similar to a Caribbean-style vegetable soup. It is a hearty, filling meal that is perfect for a cool evening or a cozy family dinner. While the stew takes a bit of time to cook, it is relatively easy to prepare and provides a great blend of flavors and textures. Overall, this recipe is a great way to experience the rich tastes of Antillean cuisine at home.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large Dutch oven or oven-safe pot, cook the ham or bacon over medium heat until crispy.
3.Add the chopped onion and minced garlic to the pot with the ham or bacon and cook until the onion is translucent.
4.Peel and slice the plantains, sweet potato, and white potatoes and add them to the pot with the onion and garlic.
5.Add the pumpkin, chopped tomatoes, brown sugar, and enough water to just cover the ingredients.
6.Stir in the butter, tomato paste, and cinnamon or allspice.
7.Bring the stew to a boil, then cover the pot and transfer it to the oven.
8.Bake for 1-2 hours, or until the vegetables are tender. Serve hot with crusty bread or rice.

PROS

This hearty stew is full of rich, savory flavors and is a great way to warm up on a cool evening.

It is also a great way to use up leftover ham or bacon.

The combination of plantains, sweet potatoes, and white potatoes provides a great mix of textures and flavors.

CONS

This recipe takes longer to prepare and cook than some other stew recipes.

The dish may be too spicy for some palates due to the use of cinnamon or allspice.

HEALTH & BENEFITS

Plantains are an excellent source of potassium, which helps support heart health and regulate blood pressure.
Sweet potatoes are high in fiber, vitamin A, and vitamin C, which all support a healthy immune system.

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