Plaintain Halwa

May 26, 2023May 26, 20230 13

Indulge in the rich taste of Plaintain Halwa

by The Chefin Dessert

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

570

Sugar

45g

Fat

23g

Plaintain Halwa is a traditional Indian dessert made from ripe plantains, sugar, milk, and spices. It's a creamy and rich dessert that is similar in texture to rice pudding, but with a unique flavor and aroma that comes from the allspice. The addition of raw cashews and soaked raisins adds a delightful crunch and sweetness to the dish, making it a comforting and satisfying treat. It's a great dessert to make for special occasions or when you want to indulge in something sweet and delicious.

Instructions

1.	Peel and slice the plantains into half-inch-thick rounds.
2.	In a large pan, melt the butter on medium heat. Add in the sliced plantains and stir to coat.
3.	Add the allspice and stir to combine. Cook the plantains until they start to soften, about 10-15 minutes.
4.	Pour in the milk and sugar and stir to combine. Reduce the heat to low and let the mixture simmer for about 20-25 minutes.
5.	In a separate pan, roast the raw cashews until they start to turn golden brown. Set aside.
6.	Add the soaked raisins and roasted cashews to the plantain mixture, stir to combine, and continue to cook on low until the mixture has thickened and the plantains are completely soft and cooked through.
7.	Serve hot as a dessert or a snack.

PROS

Plaintain Halwa is a rich and decadent dessert that is perfect for satisfying your sweet cravings.

It’s easy to make and is a great way to use up overripe plantains that would otherwise go to waste.

CONS

As with most desserts, Plaintain Halwa is relatively high in sugar and calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a good source of fiber and vitamins, especially vitamin A and C. They also have a low glycemic index, which means they release sugar slowly into the bloodstream, making them a great choice for people with diabetes or those watching their blood sugar levels.

	3 -4 large plantains , riper the better
	1 cup sugar
	1/2 cup raw cashews
	1/2 cup raisins ( soaked )
	2 -3 cups milk
	1 teaspoon allspice
	1/4 cup unsalted butter