Plain Roasted Artichoke Hearts

May 10, 2023May 10, 20230 1

Simple and Delicious Plain Roasted Artichoke Hearts Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

3.2g

Artichokes have always been considered a delicacy because of their unique flavor and smooth texture. Roasting artichoke hearts brings out an extra depth of flavor and makes them a tasty side dish that can be enjoyed at any time. This recipe is so simple and easy to make that it may just become a staple in your kitchen! Not only is it delicious but also packed with health benefits.

Instructions

1.	Preheat the oven to 425°F.
2.	Drain the artichoke hearts and place them in a single layer on a baking sheet.
3.	Add the quartered garlic cloves on top of the artichoke hearts.
4.	Drizzle with extra virgin olive oil, and sprinkle with salt and pepper.
5.	Toss everything together to coat.
6.	Roast the artichoke hearts and garlic in the oven for 20-25 minutes, or until they are golden brown.
7.	Remove from the oven and transfer them into a serving dish.
8.	Squeeze fresh lemon juice over the roasted artichoke hearts and add a tablespoon of butter on top (optional).
9.	Serve and enjoy!

PROS

Plain roasted artichoke hearts are deliciously simple and quick to make.

This recipe is an excellent flavorful side dish for any meal, or even as a snack!

CONS

Artichoke hearts are high in fiber which can cause gas and bloating in some people.

This recipe is not ideal for those who don’t enjoy the unique taste of artichokes.

HEALTH & BENEFITS

Artichokes are a great source of antioxidants, fiber, and vitamins.
They are also low in calories and fat making them an ideal healthy choice.
Additionally, artichokes are known to support liver health and aid in digestion.

	3 cans artichoke hearts
	4 garlic cloves , quartered
	2 teaspoons extra virgin olive oil
	salt and pepper , to taste
	1 tablespoon lemon juice ( optional )
	1 tablespoon butter ( optional )