Plain Crepes (Plain Dosas)

May 26, 2023May 26, 20230 0

Simple and Tasty Plain Crepes (Plain Dosas) Recipe

by The Chefin Breakfast/Brunch

Prep

15 min + 4-12 hours soaking and fermenting time

Cook

20-30 min

Ready In

35-45 min + fermenting time

Level

Easy

Rating

Ingredients

	3 cups parboiled rice
	1 cup white Urad Dal ( white lentils )
	1 teaspoon fenugreek seeds ( methi )
	salt

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Dosas are a popular breakfast dish in India, particularly the southern regions, and now worldwide. This delicious breakfast treat is made from a batter of soaked and ground rice and white lentils, which are left to ferment for a period of time before being poured onto a hot griddle to form thin, crispy crepes. They are typically enjoyed with a variety of spicy, tangy, and sweet coconut chutney and sambar. When made using the right ingredients and technique, dosas are light, crispy, and packed full of flavor, making them a truly satisfying breakfast option. They can also be eaten for lunch or dinner.

Instructions

1.	Rinse the rice and Urad dal several times in cold water.
2.	Put them together in a large mixing bowl, add fenugreek seeds, and enough cold water to cover them. Let them soak for at least 4 hours or overnight.
3.	Drain the water and grind the mixture to a smooth batter using a blender or a food processor. Start with a small quantity of water while grinding and subsequently add water little by little to ensure a smooth texture.
4.	Add salt and mix well. Cover and leave it aside to ferment at room temperature for about 12-24 hours or until it’s risen and light.
5.	Heat a non-stick or cast-iron pan to medium-high heat.
6.	Ladle the batter onto the pan and spread into thin circles with the back of the ladle.
7.	Drizzle an ample amount of oil or ghee around the edges of the dosa. Let it cook for 30-40 seconds until golden brown, then flip and cook for an additional 20-30 seconds.
8.	Remove the Plain Crepes (Plain Dosas) from the pan and repeat the process.
9.	Serve hot with your favorite chutney, sambar or accompaniment.

PROS

Plain Crepes (Plain Dosas) are universally loved and make for a healthy breakfast option.
They are naturally vegan, gluten-free, and low in calories and fat.

A great source of protein, carbohydrates, and essential nutrients.

CONS

Dosas are made by fermenting the rice and lentil batter, which can take a long time.
They require planning ahead to prepare and the fermenting process can vary depending on the temperature of where you live.
The batter can also be a little tricky to spread evenly in the pan and to get the perfect crispy texture.

HEALTH & BENEFITS

Plain Crepes (Plain Dosas) are nutritious and can be an excellent addition to a healthy diet. The Urad dal used in dosas is rich in protein, vitamins, and minerals. They are low in fat and calories and can help balance blood sugar levels and improve digestion. Fermented foods like dosas have also been shown to improve gut health and boost immune function.