Pizzaiola Beef Rissoles

Jun 09, 2023June 9, 20230 15
Pizzaiola Beef Rissoles with Parmesan
in Beef

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef mince
1 garlic clove , crushed
1 small onion , finely chopped
2 teaspoons dried oregano
1/3 cup tomato paste
1/2 cup grated pamesan cheese
2 tablespoons chopped basil
2 tablespoons water
salt & pepper
cooking spray or oil

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
2g
Fat
23g
Pizzaiola Beef Rissoles are a classic Italian dish that is simple but delicious. The combination of beef, garlic, onion, parmesan cheese, and herbs creates a flavorful dish that is sure to please. The dish is easy to make and can be enjoyed on its own or with a side dish such as salad or roasted vegetables. With the option to grill, bake or fry, it is a great choice for a quick and easy lunch or dinner.

Instructions

1.Preheat the oven to 200°C (180°C fan-forced).
2.Mix together the beef, garlic, onion, oregano, tomato paste, parmesan, basil, water, salt, and pepper in a large bowl.
3.Roll mixture into 12-14 balls and flatten slightly into rissoles.
4.Spray or oil a baking tray, arrange rissoles and bake for 25-30 minutes, until brown and fully cooked.
5.Serve and enjoy!

PROS

These Beef Rissoles are delicious and easy to make, and the addition of parmesan cheese gives it a wonderful flavor.
They are a great option for lunch or dinner, and they can be enjoyed on their own or with a side dish.

CONS

Beef rissoles can be high in fat and calories, which makes it important to watch portion sizes and eat them in moderation.

Also, if overcooked, they can be dry and tough.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential vitamins and minerals. It can help build and repair muscles, support the immune system, and reduce the risk of anemia. Beef also has CLA (conjugated linoleic acid) which has been linked to reducing inflammation, improving insulin sensitivity, and reducing body fat.

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