Ingredients

4 tablespoons olive oil
4 -5 large onions , peeled and finely sliced
1 teaspoon fresh rosemary , finely chopped
1 teaspoon fresh thyme , finely chopped
1 teaspoon caster sugar , superfine
12 anchovy fillets
16 black olives , pitted
12 fresh basil leaves
olive oil flavored cooking spray , lightly oiled
Pissaladiere is one of the most iconic tart dishes from France. It's typically a thin, savory pastry topped with caramelized onions and accented with anchovy fillets, black olives, and fresh herbs. The topping is spread over the pastry base and baked until it is golden and crispy. The result is an irresistible combination of sweet, savory, and tangy flavors. Pissaladiere is often served as an appetizer or as a light meal that can be eaten hot or cold, making it a perfect dish for picnics and outdoor gatherings.

Instructions

1.In a pan, heat the oil and add the onions. Cook on low heat, stirring frequently for about 20 to 25 min, or until the onions are soft but not browned.
2.Add rosemary, thyme, and sugar. Stir for a minute.
3.Remove from heat and let it cool.
4.Preheat the oven at 200°C.
5.Spread the onion mixture evenly over the pizza base leaving about 1cm un-topped around the edge.
6.Place anchovy fillets and olives on the topping.
7.Bake for 10-15 minutes or until the base is crispy.

PROS

Pissaladiere is a delicious savory tart from France that has a unique taste and flavor.
It’s easy to make and can be enjoyed as an appetizer or a light meal.

The dough can be made ahead and frozen for future use, making it great for meal prep.

CONS

While it’s a tasty dish, it’s high in salt due to the anchovy fillets.
People who are sensitive to sodium should use less anchovies or avoid this dish entirely.

Also, the tart can be quite rich, so it’s better eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pissaladiere is a good source of dietary fiber because of the high onion content. The tart also contains antioxidants due to the presence of olives.
However, it may not be ideal for people with cardiovascular problems since anchovies contain high levels of sodium.

Leave a Reply

Your email address will not be published.