PROS
Pizza Rustica is a delicious and savory dish that is perfect for entertaining or a hearty family dinner.
It can be served hot or cold, making it a versatile choice for any occasion.
It is loaded with protein and calcium from the ricotta cheese and sausage, providing energy and supporting the growth and repair of muscle tissue and bones.
CONS
Pizza Rustica is a calorie-dense pie that can be quite high in fat and sodium.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Despite being high in calories and fat, Pizza Rustica is a good source of calcium, protein, and vitamins. The sausage in this recipe has been linked to supporting immune function and providing essential minerals such as iron and zinc. The eggs are an excellent source of choline, a nutrient that has been associated with reducing inflammation and promoting brain health.
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