Ingredients

1 cup ketchup
1 cup water
1 tablespoon brown sugar
1 tablespoon cider vinegar
1/4 cup sweet pickle relish
1 tablespoon Worcestershire sauce
1/4 teaspoon ground cinnamon
1 pinch ground black pepper
1 pinch garlic salt
1/2 teaspoon liquid smoke flavoring
1 pound chipped ham
6 hamburger buns
Pittsburgh Chipped Ham Barbecues are a delicious and easy-to-make sandwich that is perfect for lunch or dinner. It originated in Pittsburgh, Pennsylvania, and is a local favorite. The barbecues are made using chipped ham, a type of processed meat that is thinly sliced. The ham is then coated in a tangy barbeque sauce, with a hint of cinnamon and liquid smoke flavoring, which gives it a unique taste. The sandwich is served on a hamburger bun and topped with the sauce. It's a great dish to make for a summer cookout, and it's sure to impress your guests!

Instructions

1.In a large saucepan, combine ketchup, water, brown sugar, cider vinegar, sweet pickle relish, Worcestershire sauce, ground cinnamon, black pepper, garlic salt, and liquid smoke flavoring. Stir until well combined and bring the mixture to a boil over medium heat.
2.Reduce the heat to low and add in the chipped ham. Stir until the ham is well coated with the sauce and continue to cook for 5-10 minutes, stirring occasionally.
3.Remove the saucepan from the heat and set aside.
4.Toast the hamburger buns and place a spoonful of the ham mixture on each bun.
5.Serve hot and enjoy!

PROS

The Pittsburgh Chipped Ham Barbecues are delicious and easy to make.
Perfect for summer cookouts or quick meals.

The sauce is flavorful and adds a nice kick to the ham.

CONS

The Chipped ham used in this recipe can be processed and high in sodium.
It should be consumed in moderation as part of a balanced diet.

The sauce can be slightly spicy for some people’s taste.

HEALTH & BENEFITS

The Pittsburgh Chipped Ham Barbecues have a decent amount of protein coming from the ham.
The sauce contains a variety of condiments and flavorings, which can help to add diversity to your diet as long as consumed in moderation. The sauce also has some beneficial spices like cinnamon and black pepper known for their antioxidant properties.

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