Pita Kalamaki

May 09, 2023May 9, 20230 0
Greek-style Pita Kalamaki recipe for lunch or dinner
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

900 g pork
6 wheat , burrito pies
3 cutted tomatoes
3 cutted onions
1 teacup white wine and lemon juice
2 tablespoons oregano
1/2 spoon thyme
1/2 spoon rosemary
salt and pepper
600 g yogurt
2 small grated cucumbers
3 grated garlic cloves
2 tablespoons dill
7 tablespoons olive oil
4 choped potatoes ( like french fries )

Nutrision Information

Servings Per Recipe
6
Calories
719
Sugar
9g
Fat
44g
Pita kalamaki is a classic Greek dish that has become popular all over the world. It is a flavor-packed meal that combines juicy strips of marinated meat with fresh veggies and a tangy yogurt sauce, all wrapped up in a warm and fluffy wheat pie. This recipe uses pork as the main protein, but you can easily substitute chicken or beef if you prefer. You can also customize the veggies to suit your taste, adding bell peppers, zucchini, or eggplant if you like. Overall, pita kalamaki offers a satisfying and healthy meal that is perfect for any occasion.

Instructions

1.Preheat the oven to 200°C.
2.Slice the pork into thin strips, and mix with the white wine and lemon juice, oregano, thyme, rosemary, salt, and pepper.
3.Cover and let marinate for at least two hours.
4.Thread the pork onto skewers and grill for 10-15 minutes on each side, until golden and cooked through.
5.Heat the olive oil in a frying pan, and sauté the chopped potatoes until golden brown.
6.In a small bowl, mix the yogurt, grated cucumber, garlic, and dill together to make the tzatziki sauce.
7.Warm the wheat burrito pies in the oven for 2-3 minutes.
8.Assemble the pita kalamaki by filling each pie with pork, tomatoes, onions, potatoes, and tzatziki sauce.
9.Roll the pies tightly and serve.

PROS

Pita kalamaki is a delicious and flavorful Greek-inspired dish, perfect for lunch or dinner.

It can be made with a variety of proteins, including pork, chicken, or beef.

The tzatziki sauce is a healthy and refreshing addition, providing a cool and tangy contrast to the warm and spicy flavors of the meat and veggies.

CONS

Pita kalamaki can be time-consuming to prepare, especially if you are making your own marinade and tzatziki sauce from scratch.

The wheat burrito pies may be difficult to find in some grocery stores.

HEALTH & BENEFITS

Pita kalamaki can be a healthy and balanced meal, depending on the ingredients you choose.
Pork is a good source of protein and essential vitamins and minerals, and can form part of a healthy diet.
The tzatziki sauce is made with yogurt, which is a good source of calcium and probiotics, and can support gut health and digestion.
The tomatoes and onions provide fiber and antioxidants, and the potatoes are a good source of complex carbohydrates.

Print

Leave a Reply

Your email address will not be published.