Pita Bread (Egyptian and Greek)

May 15, 2023May 15, 20230 1

Pita Bread (Egyptian and Greek) recipe for a delicious Middle Eastern/Mediterranean meal

by The Chefin Bread

Prep

70 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

Ingredients

	500 g flour
	15 g dried yeast
	2 teaspoons salt
	1 tablespoon olive oil

Nutrision Information

Servings Per Recipe

8-10

Calories

150-200

Sugar

Fat

Pita bread is a staple in many Middle Eastern and Mediterranean countries. It is a type of flatbread that can be eaten with a variety of dishes or used as a wrap. Pita bread is a versatile ingredient, it can be served with anything from falafel and hummus to grilled meats and vegetables. Egyptians and Greeks have put their own spin on the recipe, resulting in a slightly different taste and texture. Making homemade pita bread is very easy and only requires a few ingredients, making it a perfect choice for anyone looking to make their own bread at home.

Instructions

1.	In a mixing bowl, combine the flour and salt. In a measuring jug, dissolve the yeast in 300ml of lukewarm water. Add the olive oil to the water and yeast mixture.
2.	Pour the water and yeast mixture into the flour and mix until it forms a dough. Knead the dough for 10 minutes until smooth and elastic.
3.	Place the dough in a clean, oiled bowl, cover with a cloth and let it rise in a warm place for 1 hour.
4.	Preheat the oven to 200°C. Punch the dough down and divide into 8-10 pieces. Roll each piece out to a thickness of about 1cm and place on a greased baking sheet. Cover with a cloth and let it rise for another 10-15 minutes.
5.	Bake in the oven for 10-15 minutes or until puffed and golden.
6.	Serve warm or cold, sliced in half and filled with falafel, hummus or any other Middle Eastern/Mediterranean dish.

PROS

Pita bread is versatile and can be served with a variety of dishes, it is easy to make, and a favourite in Middle Eastern and Mediterranean cuisine.

CONS

Pita bread is high in carbohydrates and may not be suitable for those following a low-carb or keto diet.
Homemade pita bread does not have a long shelf life.

HEALTH & BENEFITS

Pita bread made with whole wheat flour is a healthier option, it is a good source of fibre, which promotes digestive health. The olive oil in the recipe adds healthy fats. Pita bread also has a low glycemic index, which means that it may help regulate blood sugar levels.