Pistou Soup (French Food at Home)

May 09, 2023May 9, 20230 13
Healthy Pistou Soup Recipe Perfect for Winter Nights
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1 cup green beans , cut into 1/2-inch/1 cm pieces
1 potato , peeled and diced
1 cup carrot , diced
salt and pepper
1 bay leaf
1 sprig thyme
1 cup white kidney beans , cooked
1 cup zucchini , diced small
2 medium tomatoes , seeded , and diced
pesto sauce , for garnish
parmesan cheese , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
7g
Pistou soup is a traditional French soup that has been popular for centuries. It's often served during the winter months as it's warm and hearty. The soup is usually packed with vegetables, making it a healthy and nutritious option. The addition of the pesto and Parmesan cheese gives the soup a tangy, flavorful taste. The soup can be enjoyed on its own or with a slice of crusty bread. It's perfect for a cozy night indoors or as a comforting meal after a long day.

Instructions

1.In a large pot, heat the olive oil over medium heat. Add the onion, green beans, potato, and carrots and sauté for 5 minutes.
2.Add salt, pepper, bay leaf, and thyme to the mixture. Stir well.
3.Add 4 cups of water to the pot and bring the mixture to a boil. Lower the heat and let it simmer for about 20 minutes.
4.Add cooked white beans, diced zucchini, and tomatoes to the mixture. Simmer for another 10 minutes.
5.Ladle the soup into bowls and garnish with pesto and Parmesan cheese.

PROS

Pistou Soup is low in calories and high in fiber, making it a healthy and filling option.

It’s also easy to make and can be customized with various vegetables.

CONS

Some people may not enjoy the taste of the soup as it has a slight bitter taste because of Parmesan cheese and pesto.

HEALTH & BENEFITS

This soup is an excellent source of vitamins and minerals such as vitamin C, vitamin A, potassium, and iron.
It’s also high in fiber, which aids in digestion and helps regulate blood sugar levels.

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