Pistou Gspeed

May 09, 2023May 9, 20230 15
Hearty and delicious Pistou Gspeed recipe
in Main

Prep

30 min

Cook

55 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups potatoes , diced
2 cups onions , diced
2 cups carrots , diced
1 quart water
1 tablespoon salt
2 cups green beans , cut
10 ounces frozen peas
2 cups navy beans ( or other type of cooked bean )
1/2 cup spaghetti , uncooked , broken into pieces
1 slice white bread , stale
1/8 teaspoon pepper
4 garlic cloves , mashed
4 tablespoons tomato paste
1 1/2 tablespoons fresh basil
1/2 cup parmesan cheese , freshly grated
1/2 cup olive oil
1 pinch saffron

Nutrision Information

Servings Per Recipe
6
Calories
336
Sugar
6g
Fat
16g
The Pistou Gspeed soup is a French-Italian inspired dish that is perfect for a comforting and satisfying meal. It is a hearty vegetable and bean soup that is flavored with a delicious basil pesto, giving it a burst of fresh and vibrant flavors. It can be enjoyed as a main dish or paired with a salad or crusty bread for a complete meal.

Instructions

1.In a large soup pot, add the diced potatoes, onions, carrots, water, and salt. Cook over medium heat until the vegetables are tender, about 10-15 minutes.
2.Add the green beans, frozen peas, navy beans, and spaghetti to the pot. Cook for an additional 10-15 minutes.
3.In a blender or food processor, blend the stale white bread, pepper, garlic cloves, tomato paste, fresh basil, Parmesan cheese, olive oil, and pinch saffron until smooth.
4.Add the blended mixture to the soup pot and cook for an additional 5-10 minutes, stirring to combine.
5.Serve hot with crusty bread or as desired.

PROS

This soup is hearty, flavorful, and filled with nutritious vegetables and legumes.

It can be customized to include your favorite vegetables and beans, making it a versatile and easy meal.

CONS

The prep time for this recipe can be a bit lengthy, but the end result is worth it.

It may not be suitable for those with gluten or dairy allergies, as it contains bread and Parmesan cheese.

HEALTH & BENEFITS

The Pistou Gspeed soup is a great source of protein, fiber, and vitamins.
The vegetables and beans provide essential nutrients for a balanced diet and the olive oil is rich in healthy fats.
The garlic and basil in the pesto provide anti-inflammatory and immune-boosting properties.

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