Pistachio Chicken From India

May 24, 2023May 24, 20230 15
Tasty Pistachio Chicken From India Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g boneless chicken , washed , trimmed and cut into one and half inch sized pieces
1/2 cup pistachios , soaked in 1 cup of hot water for 10 minutes , then drained and peeled
2 large onions , peeled , washed , quartered and boiled in 1 cup of water
1 inch ginger , peeled , washed and ground to a fine paste
1/2 cup nonfat yogurt , beaten
4 tablespoons oil
4 -5 cloves garlic , peeled , washed and ground to a fine paste
4 green chilies , washed , stems removed and finely chopped
2 tablespoons coriander powder
1/2 teaspoon white pepper powder
salt
1/2 cup fresh cream
1/2 teaspoon garam masala powder

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
20g
Pistachio Chicken From India is a classic Indian dish that combines succulent pieces of chicken with a rich and creamy pistachio sauce. It is a popular dish among non-vegetarians in India and is often served as a main course with rice or naan bread. The recipe originated in the northwestern region of India and has since become a staple in Indian cuisine, loved for its unique and delicious flavor.

Instructions

1.Blend the pistachios and boiled onions in a food processor until they form a smooth paste.
2.Heat oil in a pan over medium heat, add ginger and garlic paste. Sauté for 1-2 minutes.
3.Add green chilies and continue sautéing until the oil separates from the mixture.
4.Add the pistachio and onion paste. Stir well and cook for 5-7 minutes until the mixture thickens.
5.Add chicken pieces, coriander powder, white pepper powder, salt, and yogurt. Mix well and cook for 10-15 minutes until the chicken is fully cooked.
6.Add fresh cream and mix well. Sprinkle garam masala powder and serve hot.

PROS

This dish has a rich and creamy texture, and the combination of pistachios and chicken creates a unique and delicious flavor.

It is high in protein and low in fat, making it a healthy choice.

This recipe is simple and easy to follow.

CONS

This recipe requires soaking and peeling pistachios, which can be time-consuming.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Pistachios are high in protein and fiber and contain healthy fats, which have been linked to a lower risk of heart disease and improved digestive health.
Chicken is a good source of lean protein, which can aid in weight management and muscle growth.
Yogurt contains probiotics that can improve gut health and boost the immune system.

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