Pistachio and Quinoa Tabbouli (Gluten-Free)

May 31, 2023May 31, 20230 1
Pistachio and Quinoa Tabbouli (Gluten-Free) is a delicious and healthy Middle Eastern salad
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa , well rinsed
1 lemon , juiced and zested finely
2 tablespoons olive oil
fresh ground black pepper , to taste
1/2 cup pistachio nut , roughly chopped
1 cup parsley , chopped
1/2 cup mint leaf , chopped
1 red onion , finely diced
2 large vine-ripened tomatoes , de-seeded and chopped
1 medium lebanese cucumber , deseeded and diced ( other cucumber can be used )

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
5g
Fat
25g
Pistachio and Quinoa Tabbouli (Gluten-Free) is a refreshing and healthy twist on the traditional tabbouleh salad that originated in Lebanon and Syria. This popular Middle Eastern dish is made with fresh herbs, vegetables, and grains, and is often served as a side dish with grilled meats or as a light lunch. In this recipe, quinoa is used instead of bulgur wheat to make it gluten-free and more nutritious. The addition of chopped pistachios gives the salad a crunchy and nutty texture, while the lemon juice and olive oil dressing adds a tangy and zesty flavor. This salad is perfect for hot summer days, or when you need a quick and easy meal that is both satisfying and healthy.

Instructions

1.Cook quinoa by boiling it in salted water for around 10-12 minutes, until it becomes fluffy and soft.
2.Drain the cooked quinoa with a fine mesh strainer and rinse it with cold water.
3.In a mixing bowl, combine the cooked quinoa, lemon juice, lemon zest, olive oil, and black pepper, and mix well.
4.Gently stir in the chopped pistachios, parsley, mint, red onion, tomato, and cucumber.
5.Taste and adjust seasoning as needed.
6.Serve this delicious and healthy salad cold as a side dish, or as a main meal by adding grilled chicken, fish, or tofu on top.

PROS

Pistachio and Quinoa Tabbouli is a hearty and satisfying salad that is perfect for vegans, vegetarians, and those who are gluten-free.

It is packed with plant-based protein, fiber, vitamins, and minerals that can support your overall health and well-being.

The combination of quinoa, pistachios, parsley, and mint gives this salad a refreshing and nutty flavor that is hard to resist.

It can be prepared in advance and stored in the refrigerator for up to 3 days.

CONS

Some people may not like the texture of quinoa, or find it bland if not seasoned properly.

Pistachios can be expensive and may not be accessible to everyone.

HEALTH & BENEFITS

This salad is an excellent source of plant-based protein that can support muscle growth and recovery.
Quinoa is a gluten-free grain that is rich in fiber, iron, and magnesium, and may help reduce the risk of heart disease, diabetes, and some types of cancer.
Pistachios are low in saturated fat and high in healthy monounsaturated and polyunsaturated fat, which can help lower cholesterol and improve heart health.
They are also a good source of antioxidants, which can protect your body against oxidative stress and inflammation.
Mint and parsley are both rich in vitamins, such as vitamin A, C, and K, that can support your immune system and bone health.

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