Pista Cashewnut Poli – Nuts Puran Poli

May 25, 2023May 25, 20230 1
Pista Cashewnut Poli - Nuts Puran Poli: A Sweet and Nutty Stuffed Flatbread
in Dessert

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups maida flour
1 cup cashews
1/4 cup pista
1 cup dry coconut powder
1 1/2 cups sugar
2 cardamom pods
4 tablespoons ghee
1 pinch salt
1 pinch turmeric powder

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
75g
Fat
20g
Pista Cashewnut Poli - Nuts Puran Poli is an Indian sweet flatbread made with a filling of roasted dry coconut, cashews, and pista. The dough is made using maida flour, salt, water, and turmeric powder. It is a popular dessert during Indian festivals such as Diwali and Holi and is often served with a dollop of ghee on top. The sweet and nutty taste of Pista Cashewnut Poli makes it an irresistible dessert that can be enjoyed by people of all ages.

Instructions

1.In a bowl, mix maida flour, salt, turmeric powder, and water to make a dough.
2.Cover the dough and let it rest for 20 minutes.
3.In a mixer, grind cashews, pista, and cardamom pods into a fine powder.
4.In a pan, roast dry coconut powder until it turns slightly brown.
5.Add sugar and the ground nuts powder to the pan, mix well and cook for 5 minutes.
6.Roll out the dough and place a spoonful of the stuffing in the center of it.
7.Seal the dough and flatten it into a disc.
8.Cook the flatbread on a tava with ghee until it turns golden brown.
9.Serve hot.

PROS

Pista Cashewnut Poli is a delicious dessert filled with nutritious nuts and coconut powder.

It is an excellent option for celebrating special occasions and festivals.

CONS

As Pista Cashewnut Poli contains a significant amount of sugar and ghee, it may not be suitable for those on a low-calorie diet.

It is advisable to consume it in moderation.

HEALTH & BENEFITS

Cashews in Pista Cashewnut Poli are rich in heart-healthy monounsaturated and polyunsaturated fats. They also contain copper, which helps to maintain healthy bones and combat iron deficiency.
Pista in Pista Cashewnut Poli is a good source of protein, fiber, and antioxidants that promote healthy digestion and reduce inflammation.
Coconut powder in Pista Cashewnut Poli contains medium-chain triglycerides (MCTs) that facilitate weight loss and boost brain function.

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