Piri-Piri (Chilli Dip)

May 15, 2023May 15, 20230 2
Spicy and tangy Piri-Piri (Chilli Dip)
in Dip

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons oil
120 ml oil
1 medium onion , roughly chopped
6 cloves plump garlic , crushed
1 1/2 teaspoons grated ginger
3 tablespoons tomato puree
1 can tomatoes , cut into chunks
1 tablespoon salt
1 1/2 teaspoons coriander powder
1/2 teaspoon turmeric
1 1/2 teaspoons garam masala
1 lemon , juice of
1 teaspoon curry powder
1 1/2 teaspoons chili powder or 1 1/2 teaspoons hot red chili seeds

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
2g
Fat
23g
Piri-Piri (Chilli Dip) is a spicy and tangy dip that originated in Portugal. It is traditionally used as a marinade for grilled chicken, but it can also be used as a condiment for a variety of dishes. This dip is made with a combination of spices, tomato puree, and oil that creates a smooth and creamy texture. The heat level of this dip can be adjusted based on how much chili powder is used. When served with grilled meats or vegetables, it adds a burst of flavor and is sure to be a crowd-pleaser at any party or gathering.

Instructions

1.In a large saucepan, heat 4 tablespoons of oil over medium heat.
2.Add the onions and garlic and sauté until golden brown.
3.Add the grated ginger and sauté for another minute.
4.Add the tomato puree, canned tomatoes, salt, coriander powder, turmeric, garam masala, lemon juice, curry powder, and chili powder. Stir well.
5.Simmer the mixture for 20-30 minutes, stirring occasionally.
6.Once the sauce has thickened, remove from heat and let it cool.
7.Blend the mixture until it reaches a smooth consistency.
8.With the blender still running, slowly add in 120 ml oil until the mixture emulsifies.
9.Your Piri-Piri (Chilli Dip) is ready to be served!

PROS

Piri-Piri (Chilli Dip) is a delicious dip that adds spice and tang to any dish.
It is also versatile and can be used as a marinade or sauce for grilled meats and vegetables.

CONS

This dip can be quite spicy, so it may not be suitable for those who can’t handle heat.
It is also high in oil content, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Piri-Piri (Chilli Dip) contains ingredients that are good for your health. Chili powder has been linked to improving metabolism and aiding in weight loss. Ginger and garlic are anti-inflammatory, and tomato puree is a good source of lycopene, an antioxidant that helps fight free radicals.

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