Piquant Turkey-Wild Rice Salad (No Mayo)

May 18, 2023May 18, 20230 13
Piquant Turkey-Wild Rice Salad (No Mayo)
in Salad

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup wild rice , cooked and rinsed with cold water
1 cup barley , cooked and rinsed with cold water
2 1/2 - 3 cups cooked turkey , chopped
1 small onion , chopped
2 cups cooked green beans , cut into 1 inch lengths
1 medium bell pepper , chopped ( any color )
2 tablespoons fresh parsley , finely chopped
black pepper , to taste
2 tablespoons honey mustard
1/4 cup balsamic vinegar
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
9g
Fat
19g
Looking for a healthy and satisfying salad option that doesn't require mayo? Look no further than this Piquant Turkey-Wild Rice Salad. Combining whole grains, lean protein, and veggies, this salad is a well-rounded and flavorful meal that will keep you feeling full and energized. The honey mustard dressing adds a sweet and tangy kick that complements the nuttiness of the wild rice and barley. Serve it for lunch or dinner or bring it to your next potluck, and watch it disappear quickly!

Instructions

1.In a large mixing bowl, combine the wild rice, barley, cooked turkey, onion, green beans, and bell pepper.
2.In a separate small mixing bowl, whisk together honey mustard, balsamic vinegar, and olive oil to make the dressing.
3.Pour the dressing over the salad and mix well to ensure everything is coated.
4.Sprinkle fresh parsley and black pepper on top.
5.Serve and enjoy!

PROS

This Piquant Turkey-Wild Rice Salad is healthy and packed with protein, fiber, and antioxidants.

It is also mayo-free, making it an ideal option for those watching their fat intake.

The recipe is simple and easy to follow, making it perfect for weeknight family dinners or meal prep.

CONS

This salad requires a bit of prep as you need to cook the wild rice, barley, green beans, and turkey.

While packed with flavors, some may find the dressing to be too acidic or sweet depending on their preference.

HEALTH & BENEFITS

Wild rice and barley are both whole grains and are excellent sources of fiber.
Cooked turkey is a great source of lean protein and is low in saturated fat compared to other meats.
Green beans are rich in vitamins A and C, and bell pepper is a good source of vitamin E.
The honey mustard dressing is a healthier alternative to mayo-based dressings and is lower in calories and fat.

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