Pipikaula (Hawaiian Dried Beef)

Jun 09, 2023June 9, 20230 13
Pipikaula (Hawaiian Dried Beef) recipe for a hearty meal
in Beef

Prep

10 min

Cook

6 hours

Ready In

8 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak
1 tablespoon hawaiian salt
1 tablespoon water
2 teaspoons sugar
1 drop liquid smoke
1/4 teaspoon chopped chili pepper
1 garlic clove , crushed
2 teaspoons sugar
1 tablespoon hawaiian salt
1 teaspoon cider vinegar
1 tablespoon pineapple juice
2 tablespoons soy sauce
1 tablespoon sugar
1 teaspoon ginger juice or 1/2 teaspoon ginger powder
1 garlic clove

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
10g
Fat
13g
Pipikaula, also known as Hawaiian dried beef, is a traditional Hawaiian dish that originated in the 19th century. The dish was originally created as a way to preserve meat on the islands before the widespread use of refrigeration. Today, pipikaula is a popular snack and meal option on the islands, often served with rice or as a standalone snack. The beef is marinated in a mixture of Hawaiian salt, sugar, and spices, then dried out in the oven until it reaches a slightly chewy texture. The result is a flavorful, protein-packed dish that is perfect for any occasion.

Instructions

1.In a bowl, combine Hawaiian salt, water, 2 teaspoons sugar, liquid smoke, chili pepper, and garlic to create the marinade.
2.Cut the flank steak into thin strips, place it in the marinade, and let it marinate in the refrigerator for at least 8 hours or overnight.
3.Preheat the oven to 200°F. Line a baking sheet with parchment paper and place the marinated beef strips on the sheet, making sure they are not touching.
4.Bake the beef in the oven for 4-6 hours, until fully dried and slightly chewy to the touch.
5.While the beef is cooking, create the dipping sauce by whisking together sugar, soy sauce, pineapple juice, ginger juice/powder, cider vinegar, and garlic.
6.Once the beef is done, serve it with the dipping sauce and enjoy.

PROS

Pipikaula is a satisfying and flavorful addition to any meal.
The beef is rich in protein and low in fat, making it a healthy choice compared to other red meats.

With its intense flavor and slightly chewy texture, pipikaula is also a great snack for on-the-go.

CONS

As with any meat, pipikaula should be consumed in moderation and as part of a balanced diet.
It is also important to note that the sodium content in Hawaiian salt is quite high, which can be a concern for individuals at risk for high blood pressure.

HEALTH & BENEFITS

Pipikaula is a great source of protein, which is important for muscle development and maintaining healthy skin and hair.
The beef is also low in fat, which can help reduce the risk of heart disease and other health complications associated with high-fat diets.
Additionally, pipikaula contains iron, which is essential for maintaining healthy blood levels and reducing the risk of anemia.

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