Pipián Verde Con Pollo (Chicken in Green Pumpkin Seed Sau

Jun 05, 2023June 5, 20230 2
Pipián Verde Con Pollo (Chicken in Green Pumpkin Seed Sauce)
in Main

Prep

30 min

Cook

40 min

Ready In

1 hour 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups water
6 chicken thighs , with skin and bones
1/4 large white onion
3 garlic cloves , halved
3 large sprigs fresh cilantro
1 teaspoon salt
1 2/3 cups pumpkin seeds , shelled
6 peppercorns , whole black
12 ounces tomatillos , husked , rinsed , coarsely chopped
1/4 cup white onion , chopped
1/4 cup fresh cilantro , chopped
3 medium serrano peppers , chopped with seeds
2 garlic cloves , chopped
1 teaspoon salt
6 tablespoons corn oil

Nutrision Information

Servings Per Recipe
6
Calories
503
Sugar
2g
Fat
45g
Pipián Verde Con Pollo (Chicken in Green Pumpkin Seed Sauce) is a traditional Mexican dish that originates from the state of Puebla. The name 'pipián' comes from the Nahuatl word 'pepian' which means to thicken, referring to the sauce's consistency. The sauce is made from toasted pumpkin seeds, tomatillos, and serrano peppers, giving it a unique flavor that is mildly spicy and nutty. It is often served with rice or tortillas and is a great way to introduce new flavors into your cooking.

Instructions

1.In a large pot, bring the water to a boil. Add the chicken, 1/4 onion, 3 garlic cloves, 3 sprigs of cilantro, and 1 teaspoon salt. Reduce heat and simmer for 20 minutes until chicken is cooked. Set chicken aside once cooked.
2.In a skillet, toast the pumpkin seeds and peppercorns until they are golden brown. Remove from heat and let cool.
3.In a food processor, blend the tomatillos, 1/4 onion, 1/4 cup cilantro, serrano peppers, and 2 garlic cloves until it forms a smooth paste.
4.In a separate skillet, heat the corn oil over medium heat. Add the tomatillo paste and pumpkin seed mixture, stirring until it becomes a thick sauce.
5.Return the chicken to the large pot and pour the sauce over it. Simmer for 10 minutes, stirring occasionally.
6.Plate and enjoy!

PROS

This dish contains protein from the chicken and healthy fats from the pumpkin seeds.

It is a flavorful and unique Mexican dish that is sure to impress.

CONS

This dish can be time-consuming to make, with multiple steps involved.

The sauce can be quite thick, so it may not be suitable for those who prefer lighter sauces.

HEALTH & BENEFITS

Pumpkin seeds are a great source of healthy fats, protein, and fiber.
They also contain a variety of minerals such as magnesium, zinc, and iron which can support immune health and digestion.
The tomatillos in this dish are a good source of vitamin C, which can aid in collagen production and wound healing.

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