Pipián – Pumpkin Seed Salsa

Jun 04, 2023June 4, 20230 4
Pipián - Pumpkin Seed Salsa perfect for any Mexican food lover
in Salsa

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

2 poblano chiles
4 serrano chilies , diced
3/4 cup pumpkin seeds , toasted and ground ( pepitas )
1 lb tomatillo , husked and cooked in water for 10 minutes
2 cups chicken stock
1/4 teaspoon cumin
1/4 teaspoon black pepper
3 garlic cloves , roughly chopped
1/4 onion , diced
1/2 cup cilantro
1 bunch radish , leaves
2 romaine lettuce leaves
1 tablespoon lard
1/8 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
8
Calories
68
Sugar
1g
Fat
6g
Pipián, or pumpkin seed salsa, is a traditional Mexican condiment that is rich in flavor and history. Made with a blend of toasted pumpkin seeds, roasted chiles, and fresh herbs, pipián is the perfect complement to a range of dishes, from tacos and enchiladas to grilled meats and seafood. The recipe has been passed down for generations in Mexico and Central America, and is beloved for its unique taste and nutritional benefits. If you’re a fan of Mexican food, you won’t want to miss trying this delicious and healthy salsa recipe.

Instructions

1.Roast the poblano chiles directly over a gas flame or under a broiler until blackened all over. Transfer to a plastic bag, seal, and let steam for 10 minutes.
2.Peel, seed, and chop the poblanos coarsely.
3.In a large skillet, melt the lard over medium heat.
4.Cook garlic, onions and cinnamon for 5 minutes until fragrant.
5.Add ground pumpkin seeds and cook for 5 more minutes.
6.Add chiles, serranos, chicken stock, cumin, black pepper, and tomatillos. Simmer gently for 10 minutes.
7.Purée the salsa in a blender until smooth.
8.Return the salsa to the skillet and simmer for 10 more minutes, stirring regularly.

PROS

Pumpkin seed salsa is a versatile dip that goes well with a variety of Mexican dishes.

It is rich in healthy fats and packed with antioxidants that can help boost your immune system.

CONS

Pepitas in pumpkin seed salsa are high in calories and should be consumed in moderation, especially if you’re watching your weight.

Some people may find the cinnamon flavor too overpowering in this recipe.

HEALTH & BENEFITS

Pumpkin seed salsa is rich in healthy unsaturated fats and contains a range of beneficial nutrients, including magnesium, potassium, and zinc.
These micronutrients are essential for a healthy immune system and can help reduce your risk of heart disease.

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